Shake and Bake

Workouts

Monday 7/24/23 @ 9:48 AM
298kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/22/23 @ 11:57 AM
✅
445kj
81rpm
47%
20mph
Friday 5/6/22 @ 10:27 AM
288kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/5/21 @ 11:17 PM
✅
398kj
82rpm
44%
19mph
Saturday 12/5/20 @ 2:1 PM
428kj
89rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 11:54 AM
✅
723kj
85rpm
50%
21mph
Sunday 4/3/22 @ 4:25 PM
521kj
84rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:27 PM
✅
717kj
72rpm
50%
19mph
Sunday 2/6/22 @ 3:4 PM
532kj
84rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 3:0 PM
✅
864kj
88rpm
48%
21mph
Thursday 1/27/22 @ 10:19 PM
319kj
84rpm
40%
17mph
45 min Power Zone Ride
Ben Alldis
Tuesday 5/25/21 @ 5:27 PM
✅
353kj
80rpm
43%
18mph
Saturday 1/15/22 @ 1:2 PM
407kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 3:59 PM
✅
725kj
82rpm
51%
21mph
Saturday 5/29/21 @ 2:23 PM
438kj
85rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:0 PM
✅
594kj
83rpm
46%
20mph
Saturday 5/22/21 @ 4:20 PM
419kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 3:0 PM
✅
578kj
82rpm
46%
20mph
Friday 1/8/21 @ 11:13 AM
311kj
84rpm
39%
17mph
45 min Power Zone Classic Rock Ride
Christine D'Ercole
Monday 1/25/21 @ 10:44 PM
✅
499kj
85rpm
47%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Monday 7/24/23
✅ 445 kj
Saturday 7/22/23
45 min Power Zone Endurance Ride
Denis Morton
288 kj
Friday 5/6/22
✅ 398 kj
Friday 11/5/21
60 min Power Zone Ride
Matt Wilpers
428 kj
Saturday 12/5/20
✅ 723 kj
Saturday 9/19/20
75 min Power Zone Endurance Ride
Matt Wilpers
521 kj
Sunday 4/3/22
✅ 717 kj
Saturday 2/5/22
75 min Power Zone Endurance Ride
Matt Wilpers
532 kj
Sunday 2/6/22
✅ 864 kj
Saturday 5/8/21
45 min Power Zone Ride
Ben Alldis
319 kj
Thursday 1/27/22
✅ 353 kj
Tuesday 5/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Saturday 1/15/22
✅ 725 kj
Saturday 1/15/22
60 min Power Zone Ride
Matt Wilpers
438 kj
Saturday 5/29/21
✅ 594 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
419 kj
Saturday 5/22/21
✅ 578 kj
Saturday 5/22/21
45 min Power Zone Classic Rock Ride
Christine D'Ercole
311 kj
Friday 1/8/21
✅ 499 kj
Monday 1/25/21