Shake and Bake

Workouts

Friday 3/11/22 @ 11:4 AM
✅
279kj
80rpm
39%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 3:30 PM
234kj
72rpm
39%
15mph
Saturday 7/29/23 @ 1:44 PM
✅
214kj
78rpm
41%
17mph
30 min Mötley Crüe Ride
Sam Yo
Saturday 7/29/23 @ 10:5 PM
144kj
67rpm
39%
15mph
Monday 2/8/21 @ 11:13 AM
✅
312kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 7:0 PM
310kj
76rpm
42%
17mph
Saturday 4/1/23 @ 12:47 PM
✅
282kj
83rpm
38%
16mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 11:3 PM
211kj
70rpm
38%
15mph
Saturday 5/22/21 @ 4:20 PM
✅
419kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 6:8 PM
384kj
83rpm
38%
17mph
Saturday 10/9/21 @ 1:7 PM
✅
419kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 7:24 PM
362kj
71rpm
42%
16mph
Tuesday 10/5/21 @ 9:5 PM
✅
330kj
87rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 12:45 AM
283kj
71rpm
43%
16mph
Monday 8/31/20 @ 4:11 PM
184kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/20/20 @ 7:49 PM
✅
188kj
87rpm
37%
16mph
Thursday 2/11/21 @ 4:7 PM
389kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 7:32 PM
✅
426kj
79rpm
42%
17mph
Thursday 12/10/20 @ 5:24 PM
✅
317kj
84rpm
40%
17mph
45 min Power Zone Ride
Olivia Amato
Tuesday 6/30/20 @ 9:57 PM
307kj
81rpm
40%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 279 kj
Friday 3/11/22
234 kj
Saturday 3/12/22
30 min Mötley Crüe Ride
Sam Yo
✅ 214 kj
Saturday 7/29/23
144 kj
Saturday 7/29/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 312 kj
Monday 2/8/21
310 kj
Monday 2/8/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 282 kj
Saturday 4/1/23
211 kj
Monday 4/10/23
60 min Power Zone Ride
Matt Wilpers
✅ 419 kj
Saturday 5/22/21
384 kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Saturday 10/9/21
362 kj
Sunday 10/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 330 kj
Tuesday 10/5/21
283 kj
Wednesday 10/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Monday 8/31/20
✅ 188 kj
Thursday 8/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Thursday 2/11/21
✅ 426 kj
Sunday 2/14/21
45 min Power Zone Ride
Olivia Amato
✅ 317 kj
Thursday 12/10/20
307 kj
Tuesday 6/30/20