Shake and Bake
Workouts
Saturday 11/25/23 @ 1:39 PM
106kj
78rpm
42%
17mph
Wednesday 11/1/23 @ 2:6 PM
✅
188kj
69rpm
58%
22mph
Sunday 4/30/23 @ 1:30 PM
225kj
77rpm
44%
18mph
Tuesday 12/27/22 @ 1:49 PM
✅
409kj
76rpm
56%
22mph
Saturday 6/18/22 @ 1:50 PM
195kj
81rpm
40%
17mph
Saturday 5/21/22 @ 1:21 PM
✅
431kj
76rpm
57%
23mph
Saturday 12/5/20 @ 2:1 PM
428kj
89rpm
38%
17mph
Sunday 9/20/20 @ 2:26 PM
✅
1088kj
84rpm
59%
25mph
Tuesday 10/5/21 @ 9:5 PM
330kj
87rpm
39%
18mph
Sunday 10/3/21 @ 3:22 PM
✅
755kj
78rpm
59%
24mph
Wednesday 3/4/20 @ 10:34 AM
293kj
83rpm
39%
17mph
Monday 10/12/20 @ 1:6 PM
✅
779kj
82rpm
59%
25mph
Sunday 4/11/21 @ 12:32 PM
207kj
76rpm
42%
17mph
Thursday 4/8/21 @ 12:53 PM
✅
460kj
77rpm
58%
23mph
Monday 2/1/21 @ 10:33 PM
330kj
82rpm
41%
17mph
Thursday 9/17/20 @ 12:41 PM
✅
762kj
81rpm
58%
24mph
Thursday 12/10/20 @ 5:24 PM
317kj
84rpm
40%
17mph
Tuesday 7/7/20 @ 12:57 PM
✅
760kj
81rpm
58%
24mph
Wednesday 1/9/19 @ 10:32 AM
294kj
77rpm
41%
17mph
Monday 1/7/19 @ 1:19 PM
✅
640kj
84rpm
54%
23mph
Workouts
106
kj
Saturday 11/25/23
225
kj
Sunday 4/30/23
195
kj
Saturday 6/18/22
293
kj
Wednesday 3/4/20