Shake and Bake

Workouts

Sunday 3/13/22 @ 6:12 PM
✅
319kj
79rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:25 PM
278kj
76rpm
41%
16mph
Thursday 3/4/21 @ 10:15 PM
✅
196kj
86rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 3/8/21 @ 5:26 PM
158kj
85rpm
35%
15mph
Sunday 5/30/21 @ 5:18 PM
✅
200kj
89rpm
37%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 5/28/21 @ 12:28 PM
119kj
72rpm
35%
14mph
Wednesday 3/3/21 @ 11:59 AM
✅
315kj
83rpm
40%
17mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 4:21 AM
134kj
75rpm
28%
11mph
Saturday 12/26/20 @ 4:10 PM
✅
319kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 4:29 PM
219kj
77rpm
31%
14mph
Saturday 2/27/21 @ 4:9 PM
✅
442kj
85rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 2:55 PM
190kj
69rpm
31%
12mph
Friday 2/5/21 @ 11:1 AM
✅
513kj
81rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:57 PM
269kj
78rpm
31%
13mph
Monday 1/25/21 @ 11:4 PM
✅
329kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 3:10 AM
125kj
76rpm
27%
11mph
Saturday 8/15/20 @ 3:29 PM
✅
234kj
78rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 2:17 AM
95kj
69rpm
32%
12mph
Thursday 7/2/20 @ 4:13 PM
✅
243kj
77rpm
45%
18mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 2:24 PM
108kj
74rpm
32%
13mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
✅ 319 kj
Sunday 3/13/22
278 kj
Thursday 7/4/19
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 196 kj
Thursday 3/4/21
158 kj
Monday 3/8/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 200 kj
Sunday 5/30/21
119 kj
Friday 5/28/21
45 min Power Zone Ride
Olivia Amato
✅ 315 kj
Wednesday 3/3/21
134 kj
Thursday 3/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Saturday 12/26/20
219 kj
Sunday 2/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 442 kj
Saturday 2/27/21
190 kj
Saturday 2/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 513 kj
Friday 2/5/21
269 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 329 kj
Monday 1/25/21
125 kj
Tuesday 2/2/21
30 min Prince Ride
Ally & Emma
✅ 234 kj
Saturday 8/15/20
95 kj
Friday 8/14/20
30 min Whitney Houston Ride
Ally Love
✅ 243 kj
Thursday 7/2/20
108 kj
Thursday 7/2/20