Shake and Bake

Workouts

Tuesday 3/30/21 @ 1:38 PM
94kj
75rpm
31%
12mph
30 min The Chicks Ride
Christine D'Ercole
Sunday 4/4/21 @ 3:24 PM
✅
251kj
84rpm
43%
18mph
Saturday 1/11/20 @ 10:22 PM
63kj
76rpm
30%
12mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 5/22/19 @ 8:31 PM
✅
152kj
87rpm
40%
18mph
Saturday 11/23/19 @ 7:44 PM
105kj
75rpm
32%
13mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 6:52 PM
✅
201kj
90rpm
36%
17mph
Monday 5/6/19 @ 8:22 PM
169kj
73rpm
34%
13mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/22/17 @ 12:27 PM
✅
351kj
87rpm
41%
18mph
Monday 4/8/19 @ 3:22 PM
118kj
71rpm
35%
13mph
30 min 70s Ride
Christine D'Ercole
Monday 4/8/19 @ 3:26 PM
✅
227kj
77rpm
44%
18mph
Monday 4/1/19 @ 7:44 PM
66kj
75rpm
31%
12mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 12/12/18 @ 4:8 PM
✅
129kj
82rpm
39%
17mph
Wednesday 3/6/19 @ 2:0 AM
31kj
76rpm
30%
12mph
10 min Climb Ride
Christine D'Ercole
Monday 1/14/19 @ 2:47 PM
✅
104kj
79rpm
49%
20mph
Thursday 7/5/18 @ 2:38 PM
69kj
74rpm
33%
13mph
20 min Intro Endurance Ride
Christine D'Ercole
Sunday 10/28/18 @ 12:30 PM
✅
154kj
78rpm
44%
18mph
Saturday 9/1/18 @ 3:51 PM
160kj
72rpm
34%
13mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 10/16/18 @ 12:14 AM
✅
304kj
85rpm
39%
17mph
Monday 5/7/18 @ 2:27 PM
114kj
60rpm
37%
13mph
30 min Intervals & Arms Ride
Jennifer Jacobs
Monday 5/7/18 @ 2:25 PM
✅
222kj
72rpm
43%
17mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
94 kj
Tuesday 3/30/21
✅ 251 kj
Sunday 4/4/21
20 min Low Impact Ride
Christine D'Ercole
63 kj
Saturday 1/11/20
✅ 152 kj
Wednesday 5/22/19
30 min P!nk Ride
Christine D'Ercole
105 kj
Saturday 11/23/19
✅ 201 kj
Saturday 11/2/19
45 min HRZ Endurance Ride
Christine D'Ercole
169 kj
Monday 5/6/19
✅ 351 kj
Saturday 7/22/17
30 min 70s Ride
Christine D'Ercole
118 kj
Monday 4/8/19
✅ 227 kj
Monday 4/8/19
20 min Low Impact Ride
Christine D'Ercole
66 kj
Monday 4/1/19
✅ 129 kj
Wednesday 12/12/18
10 min Climb Ride
Christine D'Ercole
31 kj
Wednesday 3/6/19
✅ 104 kj
Monday 1/14/19
20 min Intro Endurance Ride
Christine D'Ercole
69 kj
Thursday 7/5/18
✅ 154 kj
Sunday 10/28/18
45 min HRZ Endurance Ride
Christine D'Ercole
160 kj
Saturday 9/1/18
✅ 304 kj
Tuesday 10/16/18
30 min Intervals & Arms Ride
Jennifer Jacobs
114 kj
Monday 5/7/18
✅ 222 kj
Monday 5/7/18