Shake and Bake

Workouts

Saturday 11/5/22 @ 12:20 AM
34kj
74rpm
26%
10mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 10/25/22 @ 11:43 PM
✅
78kj
79rpm
36%
15mph
Tuesday 3/30/21 @ 1:38 PM
94kj
75rpm
31%
12mph
30 min The Chicks Ride
Christine D'Ercole
Saturday 10/9/21 @ 12:17 PM
✅
341kj
76rpm
52%
21mph
Monday 5/25/20 @ 1:22 PM
73kj
73rpm
33%
13mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 3/17/20 @ 11:29 PM
✅
260kj
81rpm
52%
22mph
Thursday 4/30/20 @ 12:33 PM
62kj
77rpm
30%
12mph
20 min Rock Ride
Christine D'Ercole
Thursday 4/2/20 @ 12:26 AM
✅
237kj
82rpm
50%
21mph
Thursday 1/16/20 @ 9:38 PM
64kj
73rpm
32%
12mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 2/20/20 @ 11:47 AM
✅
215kj
77rpm
50%
20mph
Tuesday 2/18/20 @ 8:2 PM
72kj
74rpm
33%
13mph
20 min 80s Ride
Christine D'Ercole
Friday 2/14/20 @ 11:45 AM
✅
219kj
76rpm
51%
20mph
Saturday 11/23/19 @ 7:44 PM
105kj
75rpm
32%
13mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/9/19 @ 1:14 PM
✅
374kj
80rpm
52%
21mph
Monday 4/1/19 @ 7:44 PM
66kj
75rpm
31%
12mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 11/20/18 @ 11:52 AM
✅
201kj
78rpm
48%
20mph
Wednesday 1/23/19 @ 5:30 PM
104kj
72rpm
33%
13mph
30 min Climb Ride
Christine D'Ercole
Thursday 1/24/19 @ 11:49 AM
✅
411kj
76rpm
56%
22mph
Wednesday 9/5/18 @ 7:26 PM
126kj
79rpm
33%
14mph
30 min Low Impact Ride
Christine D'Ercole
Friday 8/24/18 @ 10:50 AM
✅
327kj
82rpm
48%
20mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
34 kj
Saturday 11/5/22
✅ 78 kj
Tuesday 10/25/22
30 min The Chicks Ride
Christine D'Ercole
94 kj
Tuesday 3/30/21
✅ 341 kj
Saturday 10/9/21
20 min 80s Rock Ride
Christine D'Ercole
73 kj
Monday 5/25/20
✅ 260 kj
Tuesday 3/17/20
20 min Rock Ride
Christine D'Ercole
62 kj
Thursday 4/30/20
✅ 237 kj
Thursday 4/2/20
20 min 90s Rock Ride
Christine D'Ercole
64 kj
Thursday 1/16/20
✅ 215 kj
Thursday 2/20/20
20 min 80s Ride
Christine D'Ercole
72 kj
Tuesday 2/18/20
✅ 219 kj
Friday 2/14/20
30 min P!nk Ride
Christine D'Ercole
105 kj
Saturday 11/23/19
✅ 374 kj
Saturday 11/9/19
20 min Low Impact Ride
Christine D'Ercole
66 kj
Monday 4/1/19
✅ 201 kj
Tuesday 11/20/18
30 min Climb Ride
Christine D'Ercole
104 kj
Wednesday 1/23/19
✅ 411 kj
Thursday 1/24/19
30 min Low Impact Ride
Christine D'Ercole
126 kj
Wednesday 9/5/18
✅ 327 kj
Friday 8/24/18