Shake and Bake

Workouts

Wednesday 5/5/21 @ 5:29 PM
66kj
67rpm
34%
13mph
20 min 70s Ride
Christine D'Ercole
Monday 2/8/21 @ 11:40 PM
✅
156kj
81rpm
42%
18mph
Friday 2/5/21 @ 2:2 PM
73kj
69rpm
35%
13mph
20 min 60s Ride
Christine D'Ercole
Wednesday 2/3/21 @ 10:46 PM
✅
158kj
77rpm
45%
18mph
Saturday 1/16/21 @ 3:34 PM
47kj
70rpm
32%
12mph
15 min Low Impact Ride
Christine D'Ercole
Monday 1/25/21 @ 10:1 PM
✅
106kj
73rpm
45%
17mph
Thursday 10/29/20 @ 2:43 PM
68kj
72rpm
33%
13mph
20 min 80s Ride
Christine D'Ercole
Wednesday 10/28/20 @ 10:42 PM
✅
146kj
77rpm
43%
17mph
Thursday 2/27/20 @ 8:51 PM
72kj
72rpm
34%
13mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 2/27/20 @ 6:13 PM
✅
130kj
75rpm
42%
17mph
Tuesday 10/15/19 @ 10:5 PM
78kj
77rpm
33%
13mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 7/16/19 @ 10:3 PM
✅
137kj
82rpm
40%
17mph
Saturday 3/23/19 @ 1:54 PM
199kj
75rpm
31%
13mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 5/18/19 @ 6:2 PM
✅
361kj
81rpm
39%
16mph
Monday 12/31/18 @ 8:18 PM
✅
101kj
70rpm
33%
13mph
30 min 70s Ride
Christine D'Ercole
Friday 8/17/18 @ 3:26 PM
kj
rpm
%
0mph
Saturday 6/9/18 @ 5:53 PM
127kj
73rpm
36%
14mph
30 min Low Impact Ride
Hannah Corbin
Friday 6/15/18 @ 9:3 PM
✅
233kj
78rpm
44%
18mph
Wednesday 6/6/18 @ 12:54 AM
31kj
85rpm
27%
12mph
10 min Low Impact Ride
Christine D'Ercole
Friday 3/16/18 @ 10:53 PM
✅
54kj
89rpm
35%
16mph

Workouts

20 min 70s Ride
Christine D'Ercole
66 kj
Wednesday 5/5/21
✅ 156 kj
Monday 2/8/21
20 min 60s Ride
Christine D'Ercole
73 kj
Friday 2/5/21
✅ 158 kj
Wednesday 2/3/21
15 min Low Impact Ride
Christine D'Ercole
47 kj
Saturday 1/16/21
✅ 106 kj
Monday 1/25/21
20 min 80s Ride
Christine D'Ercole
68 kj
Thursday 10/29/20
✅ 146 kj
Wednesday 10/28/20
20 min Low Impact Ride
Christine D'Ercole
72 kj
Thursday 2/27/20
✅ 130 kj
Thursday 2/27/20
20 min Low Impact Ride
Christine D'Ercole
78 kj
Tuesday 10/15/19
✅ 137 kj
Tuesday 7/16/19
60 min HRZ Endurance Ride
Christine D'Ercole
199 kj
Saturday 3/23/19
✅ 361 kj
Saturday 5/18/19
30 min 70s Ride
Christine D'Ercole
✅ 101 kj
Monday 12/31/18
kj
Friday 8/17/18
30 min Low Impact Ride
Hannah Corbin
127 kj
Saturday 6/9/18
✅ 233 kj
Friday 6/15/18
10 min Low Impact Ride
Christine D'Ercole
31 kj
Wednesday 6/6/18
✅ 54 kj
Friday 3/16/18