Shake and Bake
Workouts
Sunday 12/25/22 @ 4:10 PM
✅
145kj
50rpm
49%
15mph
Sunday 1/1/23 @ 9:52 PM
124kj
79rpm
34%
14mph
Tuesday 12/14/21 @ 6:9 PM
153kj
47rpm
53%
15mph
Saturday 9/14/19 @ 1:42 PM
✅
179kj
83rpm
38%
16mph
Saturday 8/22/20 @ 2:45 PM
✅
190kj
48rpm
57%
17mph
Sunday 8/16/20 @ 1:52 PM
119kj
81rpm
32%
14mph
Tuesday 7/21/20 @ 8:58 PM
✅
244kj
47rpm
60%
17mph
Friday 8/16/19 @ 11:57 AM
194kj
85rpm
32%
14mph
Tuesday 4/28/20 @ 9:10 PM
✅
224kj
50rpm
59%
18mph
Tuesday 5/5/20 @ 2:14 PM
122kj
78rpm
34%
14mph
Thursday 2/6/20 @ 8:45 PM
✅
212kj
53rpm
56%
17mph
Thursday 2/6/20 @ 2:37 PM
157kj
82rpm
36%
15mph
Saturday 12/21/19 @ 3:45 PM
✅
270kj
63rpm
53%
19mph
Sunday 12/22/19 @ 2:54 PM
141kj
83rpm
34%
15mph
Sunday 10/20/19 @ 12:43 PM
✅
266kj
62rpm
54%
19mph
Monday 11/4/19 @ 9:47 PM
172kj
79rpm
38%
16mph
Tuesday 9/3/19 @ 10:8 PM
✅
267kj
61rpm
56%
19mph
Thursday 9/5/19 @ 12:57 PM
163kj
87rpm
35%
16mph
Sunday 4/28/19 @ 2:30 PM
✅
136kj
79rpm
41%
17mph
Saturday 7/27/19 @ 1:44 PM
17kj
64rpm
11%
6mph