Shake and Bake
Workouts
Thursday 11/24/22 @ 5:55 PM
248kj
48rpm
53%
15mph
Thursday 11/24/22 @ 2:59 PM
✅
339kj
73rpm
44%
17mph
Tuesday 11/17/20 @ 7:47 PM
271kj
58rpm
49%
16mph
Wednesday 9/21/22 @ 6:53 PM
✅
314kj
80rpm
39%
17mph
Friday 1/7/22 @ 2:32 PM
✅
163kj
48rpm
53%
15mph
Sunday 1/9/22 @ 1:18 PM
108kj
68rpm
35%
12mph
Wednesday 8/12/20 @ 9:59 PM
152kj
49rpm
51%
15mph
Saturday 8/8/20 @ 4:55 PM
✅
366kj
73rpm
56%
21mph
Wednesday 9/30/20 @ 7:52 PM
168kj
54rpm
50%
16mph
Thursday 9/10/20 @ 11:29 PM
✅
296kj
73rpm
53%
20mph
Sunday 7/19/20 @ 2:37 PM
281kj
50rpm
55%
16mph
Saturday 7/4/20 @ 1:20 PM
✅
411kj
74rpm
49%
19mph
Thursday 12/5/19 @ 7:18 PM
280kj
55rpm
51%
16mph
Tuesday 12/24/19 @ 7:42 PM
✅
362kj
72rpm
47%
18mph
Friday 5/31/19 @ 6:36 PM
✅
248kj
62rpm
53%
18mph
Tuesday 5/28/19 @ 12:18 AM
243kj
74rpm
47%
18mph
Friday 4/26/19 @ 8:11 AM
✅
302kj
64rpm
56%
20mph
Wednesday 4/17/19 @ 5:22 PM
210kj
74rpm
43%
17mph
Tuesday 4/16/19 @ 8:28 AM
✅
269kj
64rpm
54%
19mph
Sunday 4/14/19 @ 12:29 AM
220kj
74rpm
45%
17mph
Workouts
108
kj
Sunday 1/9/22
281
kj
Sunday 7/19/20