Shake and Bake

Workouts

Tuesday 3/30/21 @ 10:33 AM
156kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/31/22 @ 1:2 AM
✅
240kj
77rpm
44%
18mph
Sunday 12/6/20 @ 4:23 PM
166kj
62rpm
45%
15mph
30 min Outkast Ride
Denis Morton
Wednesday 2/2/22 @ 10:15 AM
✅
199kj
84rpm
39%
17mph
Saturday 4/17/21 @ 12:43 PM
257kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/17/21 @ 11:45 AM
✅
491kj
80rpm
49%
20mph
Sunday 4/18/21 @ 12:35 PM
180kj
80rpm
38%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 8/21/21 @ 12:33 PM
✅
274kj
77rpm
47%
19mph
Wednesday 5/26/21 @ 10:20 AM
179kj
82rpm
38%
16mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 7/22/21 @ 10:40 AM
✅
292kj
83rpm
46%
19mph
Tuesday 5/18/21 @ 10:29 AM
55kj
84rpm
36%
16mph
10 min Low Impact Ride
Ally Love
Saturday 6/26/21 @ 4:54 PM
✅
109kj
73rpm
52%
21mph
Wednesday 11/11/20 @ 11:6 AM
175kj
54rpm
51%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
✅
363kj
72rpm
56%
21mph
Monday 9/2/19 @ 8:39 PM
99kj
73rpm
38%
15mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 9/5/19 @ 9:31 AM
✅
163kj
76rpm
45%
18mph
Saturday 5/4/19 @ 8:47 PM
156kj
66rpm
42%
15mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 6/16/19 @ 11:32 AM
✅
217kj
69rpm
47%
17mph
Friday 6/7/19 @ 12:39 PM
✅
142kj
71rpm
38%
14mph
30 min Hip Hop Ride
Robin Arzón
Saturday 6/8/19 @ 11:21 AM
134kj
70rpm
39%
14mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
156 kj
Tuesday 3/30/21
✅ 240 kj
Wednesday 8/31/22
30 min Outkast Ride
Denis Morton
166 kj
Sunday 12/6/20
✅ 199 kj
Wednesday 2/2/22
45 min Power Zone Ride
Matt Wilpers
257 kj
Saturday 4/17/21
✅ 491 kj
Sunday 10/17/21
30 min Power Zone Endurance 80s Ride
Denis Morton
180 kj
Sunday 4/18/21
✅ 274 kj
Saturday 8/21/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
179 kj
Wednesday 5/26/21
✅ 292 kj
Thursday 7/22/21
10 min Low Impact Ride
Ally Love
55 kj
Tuesday 5/18/21
✅ 109 kj
Saturday 6/26/21
30 min Beyoncé Two for One Ride
Alex & Tunde
175 kj
Wednesday 11/11/20
✅ 363 kj
Tuesday 11/10/20
20 min Hip Hop Ride
Alex Toussaint
99 kj
Monday 9/2/19
✅ 163 kj
Thursday 9/5/19
30 min Club Bangers Ride
Alex Toussaint
156 kj
Saturday 5/4/19
✅ 217 kj
Sunday 6/16/19
30 min Hip Hop Ride
Robin Arzón
✅ 142 kj
Friday 6/7/19
134 kj
Saturday 6/8/19