Shake and Bake

Workouts

Friday 3/19/21 @ 10:19 AM
✅
108kj
68rpm
42%
15mph
20 min Soul Ride
Ally Love
Saturday 3/13/21 @ 7:33 PM
97kj
74rpm
37%
15mph
Saturday 5/16/20 @ 4:58 PM
✅
194kj
56rpm
52%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 9/19/20 @ 12:52 PM
151kj
74rpm
38%
15mph
Friday 4/10/20 @ 12:41 PM
✅
158kj
69rpm
41%
15mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Saturday 4/18/20 @ 9:59 PM
143kj
77rpm
36%
15mph
Friday 4/3/20 @ 10:17 AM
✅
158kj
67rpm
42%
15mph
30 min Hip Hop Ride
Alex Toussaint
Friday 4/17/20 @ 10:26 PM
150kj
74rpm
38%
15mph
Saturday 4/4/20 @ 4:2 PM
✅
101kj
69rpm
41%
15mph
20 min Caribbean Music Ride
Ally Love
Thursday 4/9/20 @ 7:16 PM
99kj
77rpm
37%
15mph
Sunday 3/15/20 @ 2:7 PM
✅
149kj
63rpm
43%
15mph
30 min Women of Hip Hop Ride
Alex Toussaint
Monday 3/16/20 @ 11:58 PM
132kj
73rpm
37%
14mph

Workouts

20 min Soul Ride
Ally Love
✅ 108 kj
Friday 3/19/21
97 kj
Saturday 3/13/21
30 min The Last Dance Ride
Alex Toussaint
✅ 194 kj
Saturday 5/16/20
151 kj
Saturday 9/19/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
✅ 158 kj
Friday 4/10/20
143 kj
Saturday 4/18/20
30 min Hip Hop Ride
Alex Toussaint
✅ 158 kj
Friday 4/3/20
150 kj
Friday 4/17/20
20 min Caribbean Music Ride
Ally Love
✅ 101 kj
Saturday 4/4/20
99 kj
Thursday 4/9/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 149 kj
Sunday 3/15/20
132 kj
Monday 3/16/20