Shake and Bake

Workouts

Friday 4/30/21 @ 11:15 AM
168kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/5/23 @ 1:41 PM
140kj
81rpm
34%
15mph
Sunday 4/18/21 @ 12:35 PM
180kj
80rpm
38%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 10/6/22 @ 4:48 PM
159kj
84rpm
35%
15mph
Tuesday 5/3/22 @ 10:27 AM
63kj
61rpm
41%
14mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Monday 7/18/22 @ 10:7 AM
79kj
79rpm
37%
15mph
Tuesday 5/12/20 @ 10:27 AM
100kj
46rpm
60%
16mph
15 min Tabata Ride
Robin Arzón
Monday 3/22/21 @ 12:47 PM
117kj
67rpm
49%
18mph
Monday 12/28/20 @ 4:18 PM
115kj
71rpm
42%
16mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/9/21 @ 5:18 PM
112kj
81rpm
37%
15mph
Tuesday 12/8/20 @ 10:41 AM
111kj
57rpm
48%
15mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/23/20 @ 11:5 PM
126kj
69rpm
44%
16mph
Monday 5/25/20 @ 1:19 PM
208kj
54rpm
56%
17mph
30 min 2000s Ride: Live From Home
Ally Love
Sunday 5/24/20 @ 4:54 PM
196kj
71rpm
44%
17mph
Monday 4/6/20 @ 10:43 AM
150kj
60rpm
45%
15mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 4/8/20 @ 4:34 PM
172kj
69rpm
42%
16mph
Monday 2/3/20 @ 5:4 PM
147kj
66rpm
42%
15mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/25/20 @ 9:24 PM
145kj
71rpm
39%
14mph
Monday 9/2/19 @ 8:39 PM
99kj
73rpm
38%
15mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 1/30/20 @ 1:6 PM
100kj
78rpm
36%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
168 kj
Friday 4/30/21
140 kj
Thursday 10/5/23
30 min Power Zone Endurance 80s Ride
Denis Morton
180 kj
Sunday 4/18/21
159 kj
Thursday 10/6/22
15 min Jazmine Sullivan Ride
Hannah Frankson
63 kj
Tuesday 5/3/22
79 kj
Monday 7/18/22
15 min Tabata Ride
Robin Arzón
100 kj
Tuesday 5/12/20
117 kj
Monday 3/22/21
20 min Year of Yes Ride
Robin Arzón
115 kj
Monday 12/28/20
112 kj
Saturday 1/9/21
20 min Holiday Ride
Kendall Toole
111 kj
Tuesday 12/8/20
126 kj
Wednesday 12/23/20
30 min 2000s Ride: Live From Home
Ally Love
208 kj
Monday 5/25/20
196 kj
Sunday 5/24/20
30 min Hip Hop Ride
Kendall Toole
150 kj
Monday 4/6/20
172 kj
Wednesday 4/8/20
30 min Hip Hop Ride
Alex Toussaint
147 kj
Monday 2/3/20
145 kj
Saturday 1/25/20
20 min Hip Hop Ride
Alex Toussaint
99 kj
Monday 9/2/19
100 kj
Thursday 1/30/20