Shake and Bake

Workouts

Tuesday 3/16/21 @ 10:31 AM
114kj
65rpm
44%
16mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 11/30/21 @ 1:0 PM
✅
121kj
70rpm
42%
16mph
Thursday 10/7/21 @ 10:10 AM
✅
145kj
69rpm
40%
15mph
30 min Verzuz Ride
Kendall Toole
Tuesday 11/2/21 @ 1:15 PM
140kj
62rpm
41%
14mph
Tuesday 9/7/21 @ 10:21 AM
✅
101kj
63rpm
44%
15mph
20 min Hip Hop Ride
Kendall Toole
Thursday 10/21/21 @ 12:32 PM
96kj
61rpm
42%
14mph
Tuesday 9/8/20 @ 11:10 AM
102kj
55rpm
48%
15mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/10/20 @ 1:6 PM
✅
118kj
63rpm
44%
15mph
Monday 11/30/20 @ 11:20 AM
115kj
63rpm
46%
15mph
20 min Hip Hop Ride
Kendall Toole
Monday 2/1/21 @ 12:42 PM
✅
116kj
62rpm
46%
15mph
Monday 4/6/20 @ 10:43 AM
150kj
60rpm
45%
15mph
30 min Hip Hop Ride
Kendall Toole
Friday 5/1/20 @ 11:26 AM
✅
218kj
66rpm
47%
17mph
Monday 5/18/20 @ 10:30 AM
✅
128kj
51rpm
56%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/5/20 @ 12:4 AM
108kj
63rpm
45%
15mph
Monday 9/2/19 @ 8:39 PM
✅
99kj
73rpm
38%
15mph
20 min Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 12:27 AM
97kj
73rpm
37%
14mph
Sunday 1/19/20 @ 3:25 PM
147kj
67rpm
41%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/23/20 @ 10:16 PM
✅
156kj
68rpm
41%
15mph
Monday 2/3/20 @ 5:4 PM
147kj
66rpm
42%
15mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 2/2/20 @ 9:55 PM
✅
154kj
64rpm
43%
15mph

Workouts

20 min Hip Hop Ride
Kendall Toole
114 kj
Tuesday 3/16/21
✅ 121 kj
Tuesday 11/30/21
30 min Verzuz Ride
Kendall Toole
✅ 145 kj
Thursday 10/7/21
140 kj
Tuesday 11/2/21
20 min Hip Hop Ride
Kendall Toole
✅ 101 kj
Tuesday 9/7/21
96 kj
Thursday 10/21/21
20 min Hip Hop Ride
Kendall Toole
102 kj
Tuesday 9/8/20
✅ 118 kj
Monday 8/10/20
20 min Hip Hop Ride
Kendall Toole
115 kj
Monday 11/30/20
✅ 116 kj
Monday 2/1/21
30 min Hip Hop Ride
Kendall Toole
150 kj
Monday 4/6/20
✅ 218 kj
Friday 5/1/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 128 kj
Monday 5/18/20
108 kj
Tuesday 5/5/20
20 min Hip Hop Ride
Alex Toussaint
✅ 99 kj
Monday 9/2/19
97 kj
Friday 3/27/20
30 min Hip Hop Ride
Alex Toussaint
147 kj
Sunday 1/19/20
✅ 156 kj
Monday 3/23/20
30 min Hip Hop Ride
Alex Toussaint
147 kj
Monday 2/3/20
✅ 154 kj
Sunday 2/2/20