Shake and Bake

Workouts

Saturday 1/1/22 @ 2:49 PM
75kj
66rpm
37%
13mph
20 min Hip Hop Ride
Ally Love
Wednesday 10/13/21 @ 4:52 PM
✅
135kj
75rpm
43%
17mph
Tuesday 9/7/21 @ 10:21 AM
101kj
63rpm
44%
15mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/30/21 @ 10:43 PM
✅
132kj
75rpm
42%
17mph
Thursday 4/29/21 @ 10:27 AM
184kj
64rpm
47%
16mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:30 PM
✅
196kj
76rpm
42%
17mph
Monday 12/28/20 @ 4:18 PM
115kj
71rpm
42%
16mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/3/21 @ 1:44 AM
✅
123kj
82rpm
39%
16mph
Sunday 12/6/20 @ 4:23 PM
166kj
62rpm
45%
15mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 6:47 PM
✅
171kj
83rpm
36%
16mph
Wednesday 11/11/20 @ 11:6 AM
175kj
54rpm
51%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 7:16 PM
✅
192kj
75rpm
42%
17mph
Monday 10/12/20 @ 10:15 AM
✅
180kj
57rpm
51%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 5:5 PM
168kj
81rpm
37%
15mph
Thursday 9/10/20 @ 10:15 AM
170kj
51rpm
53%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
✅
178kj
79rpm
39%
16mph
Tuesday 9/8/20 @ 11:10 AM
102kj
55rpm
48%
15mph
20 min Hip Hop Ride
Kendall Toole
Friday 7/31/20 @ 1:24 AM
✅
121kj
75rpm
40%
16mph
Monday 7/20/20 @ 10:24 AM
✅
167kj
51rpm
53%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 7/10/20 @ 9:42 PM
158kj
74rpm
39%
15mph

Workouts

20 min Hip Hop Ride
Ally Love
75 kj
Saturday 1/1/22
✅ 135 kj
Wednesday 10/13/21
20 min Hip Hop Ride
Kendall Toole
101 kj
Tuesday 9/7/21
✅ 132 kj
Monday 8/30/21
30 min USHER Ride
Ally Love
184 kj
Thursday 4/29/21
✅ 196 kj
Wednesday 4/28/21
20 min Year of Yes Ride
Robin Arzón
115 kj
Monday 12/28/20
✅ 123 kj
Sunday 1/3/21
30 min Outkast Ride
Denis Morton
166 kj
Sunday 12/6/20
✅ 171 kj
Saturday 12/5/20
30 min Beyoncé Two for One Ride
Alex & Tunde
175 kj
Wednesday 11/11/20
✅ 192 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 180 kj
Monday 10/12/20
168 kj
Friday 10/9/20
30 min Prince Ride
Ally & Emma
170 kj
Thursday 9/10/20
✅ 178 kj
Wednesday 8/12/20
20 min Hip Hop Ride
Kendall Toole
102 kj
Tuesday 9/8/20
✅ 121 kj
Friday 7/31/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 167 kj
Monday 7/20/20
158 kj
Friday 7/10/20