Shake and Bake

Workouts

Monday 3/15/21 @ 10:34 AM
161kj
61rpm
46%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:30 AM
✅
203kj
78rpm
41%
16mph
Tuesday 3/23/21 @ 10:30 AM
129kj
75rpm
42%
17mph
20 min FTP Test Ride
Denis Morton
Saturday 3/13/21 @ 3:21 PM
✅
146kj
86rpm
40%
17mph
Monday 1/18/21 @ 12:56 PM
165kj
58rpm
48%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 4/8/21 @ 2:34 AM
✅
173kj
82rpm
38%
16mph
Tuesday 12/1/20 @ 11:21 AM
✅
54kj
83rpm
36%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/24/21 @ 4:50 PM
37kj
59rpm
31%
11mph
Wednesday 1/13/21 @ 11:20 AM
120kj
63rpm
47%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/13/21 @ 6:13 PM
✅
136kj
84rpm
39%
17mph
Friday 1/1/21 @ 4:59 PM
✅
114kj
65rpm
45%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 8:43 PM
101kj
80rpm
36%
15mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
161 kj
Monday 3/15/21
✅ 203 kj
Friday 3/5/21
20 min FTP Test Ride
Denis Morton
129 kj
Tuesday 3/23/21
✅ 146 kj
Saturday 3/13/21
30 min Speak Up Ride
Tunde Oyeneyin
165 kj
Monday 1/18/21
✅ 173 kj
Thursday 4/8/21
10 min Low Impact Ride
Alex Toussaint
✅ 54 kj
Tuesday 12/1/20
37 kj
Sunday 1/24/21
20 min Year of Yes Ride
Tunde Oyeneyin
120 kj
Wednesday 1/13/21
✅ 136 kj
Wednesday 1/13/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 114 kj
Friday 1/1/21
101 kj
Sunday 1/3/21