Shake and Bake

Workouts

Thursday 4/29/21 @ 10:27 AM
✅
184kj
64rpm
47%
16mph
30 min USHER Ride
Ally Love
Tuesday 12/12/23 @ 11:50 PM
173kj
67rpm
42%
15mph
Thursday 10/7/21 @ 10:10 AM
145kj
69rpm
40%
15mph
30 min Verzuz Ride
Kendall Toole
Thursday 11/18/21 @ 12:35 PM
✅
200kj
78rpm
42%
17mph
Tuesday 1/26/21 @ 11:24 AM
126kj
65rpm
46%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 1/23/21 @ 6:27 PM
✅
141kj
75rpm
44%
17mph
Sunday 3/22/20 @ 2:31 PM
113kj
59rpm
47%
16mph
20 min Hip Hop Ride
Hannah Frankson
Thursday 6/11/20 @ 7:11 PM
✅
189kj
76rpm
49%
19mph
Monday 5/18/20 @ 10:30 AM
128kj
51rpm
56%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 4:55 PM
✅
172kj
74rpm
48%
19mph
Tuesday 5/12/20 @ 10:27 AM
100kj
46rpm
60%
16mph
15 min Tabata Ride
Robin Arzón
Wednesday 10/2/19 @ 11:45 PM
✅
127kj
61rpm
53%
18mph
Friday 5/1/20 @ 1:58 PM
198kj
55rpm
53%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
✅
232kj
78rpm
44%
18mph
Monday 4/6/20 @ 10:43 AM
150kj
60rpm
45%
15mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:59 PM
✅
237kj
69rpm
48%
18mph
Friday 1/8/16 @ 1:9 AM
180kj
66rpm
39%
13mph
45 min Pop Stars Battle Ride
Robin Arzón
Monday 8/12/19 @ 11:29 PM
✅
384kj
75rpm
47%
19mph
Wednesday 2/13/19 @ 5:1 PM
232kj
65rpm
43%
15mph
45 min Black History Ride
Alex Toussaint
Monday 2/11/19 @ 11:25 PM
✅
342kj
72rpm
46%
18mph

Workouts

30 min USHER Ride
Ally Love
✅ 184 kj
Thursday 4/29/21
173 kj
Tuesday 12/12/23
30 min Verzuz Ride
Kendall Toole
145 kj
Thursday 10/7/21
✅ 200 kj
Thursday 11/18/21
20 min 90s Hip Hop Ride
Alex Toussaint
126 kj
Tuesday 1/26/21
✅ 141 kj
Saturday 1/23/21
20 min Hip Hop Ride
Hannah Frankson
113 kj
Sunday 3/22/20
✅ 189 kj
Thursday 6/11/20
20 min Hip Hop Ride
Tunde Oyeneyin
128 kj
Monday 5/18/20
✅ 172 kj
Thursday 4/23/20
15 min Tabata Ride
Robin Arzón
100 kj
Tuesday 5/12/20
✅ 127 kj
Wednesday 10/2/19
30 min Club Bangers Ride: Live from Home
Alex Toussaint
198 kj
Friday 5/1/20
✅ 232 kj
Friday 5/1/20
30 min Hip Hop Ride
Kendall Toole
150 kj
Monday 4/6/20
✅ 237 kj
Thursday 4/2/20
45 min Pop Stars Battle Ride
Robin Arzón
180 kj
Friday 1/8/16
✅ 384 kj
Monday 8/12/19
45 min Black History Ride
Alex Toussaint
232 kj
Wednesday 2/13/19
✅ 342 kj
Monday 2/11/19