Shake and Bake

Workouts

Saturday 12/5/20 @ 12:57 PM
✅
543kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 9:0 PM
461kj
83rpm
42%
18mph
Saturday 1/16/21 @ 1:0 PM
701kj
78rpm
47%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 1:49 PM
✅
718kj
75rpm
49%
19mph
Thursday 10/21/21 @ 12:10 AM
387kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/27/20 @ 12:38 PM
✅
391kj
82rpm
44%
19mph
Tuesday 5/25/21 @ 5:14 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 12:55 AM
✅
450kj
85rpm
43%
19mph
Saturday 7/4/20 @ 7:19 PM
599kj
85rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 3:22 PM
✅
622kj
81rpm
48%
20mph
Thursday 8/27/20 @ 11:8 PM
✅
262kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 7:58 PM
217kj
88rpm
39%
17mph
Saturday 2/13/21 @ 1:3 AM
372kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 5:52 PM
✅
419kj
82rpm
46%
19mph
Monday 7/13/20 @ 12:34 AM
✅
240kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/22/21 @ 8:55 PM
194kj
82rpm
39%
16mph
Saturday 11/21/20 @ 3:9 PM
✅
449kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 11:59 AM
422kj
85rpm
44%
19mph
Thursday 6/4/20 @ 1:15 PM
✅
418kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 3/5/20 @ 12:57 PM
330kj
87rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 543 kj
Saturday 12/5/20
461 kj
Saturday 2/13/21
75 min Power Zone Endurance Ride
Matt Wilpers
701 kj
Saturday 1/16/21
✅ 718 kj
Saturday 5/8/21
45 min Power Zone Endurance Ride
Denis Morton
387 kj
Thursday 10/21/21
✅ 391 kj
Friday 3/27/20
45 min Power Zone Ride
Denis Morton
kj
Tuesday 5/25/21
✅ 450 kj
Tuesday 5/18/21
60 min Power Zone Ride
Matt Wilpers
599 kj
Saturday 7/4/20
✅ 622 kj
Saturday 5/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 262 kj
Thursday 8/27/20
217 kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Saturday 2/13/21
✅ 419 kj
Thursday 4/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 240 kj
Monday 7/13/20
194 kj
Friday 1/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 449 kj
Saturday 11/21/20
422 kj
Wednesday 3/25/20
45 min Power Zone Ride
Denis Morton
✅ 418 kj
Thursday 6/4/20
330 kj
Thursday 3/5/20