Shake and Bake

Workouts

Thursday 12/24/20 @ 7:53 PM
βœ…
389kj
76rpm
47%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:26 PM
356kj
71rpm
47%
18mph
Saturday 7/17/21 @ 1:42 PM
218kj
85rpm
40%
18mph
30 min Spice Girls Ride
Leanne Hainsby
Friday 7/16/21 @ 6:12 PM
βœ…
259kj
77rpm
46%
19mph
Saturday 7/10/21 @ 2:56 PM
104kj
82rpm
40%
17mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Friday 7/9/21 @ 7:19 PM
βœ…
142kj
75rpm
50%
19mph
Tuesday 12/15/20 @ 3:28 AM
383kj
77rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 4:49 PM
βœ…
427kj
79rpm
41%
17mph
Saturday 7/4/20 @ 7:19 PM
βœ…
599kj
85rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 2:35 PM
422kj
83rpm
40%
17mph
Thursday 8/27/20 @ 11:8 PM
βœ…
262kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 9:21 AM
202kj
87rpm
38%
17mph
Friday 12/4/20 @ 12:45 AM
βœ…
246kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/22/20 @ 11:32 PM
181kj
85rpm
37%
16mph
Monday 8/24/20 @ 1:1 PM
βœ…
419kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 8:39 PM
349kj
87rpm
41%
18mph
Thursday 6/4/20 @ 1:15 PM
βœ…
418kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 11:28 PM
287kj
80rpm
40%
16mph
Wednesday 3/18/20 @ 11:24 PM
βœ…
287kj
87rpm
44%
19mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 8:34 PM
210kj
75rpm
43%
17mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
βœ… 389 kj
Thursday 12/24/20
356 kj
Sunday 12/13/20
30 min Spice Girls Ride
Leanne Hainsby
218 kj
Saturday 7/17/21
βœ… 259 kj
Friday 7/16/21
15 min AFO Ride: Twenty One Pilots
Bradley Rose
104 kj
Saturday 7/10/21
βœ… 142 kj
Friday 7/9/21
60 min Power Zone Ride
Matt Wilpers
383 kj
Tuesday 12/15/20
βœ… 427 kj
Monday 5/31/21
60 min Power Zone Ride
Matt Wilpers
βœ… 599 kj
Saturday 7/4/20
422 kj
Saturday 5/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 262 kj
Thursday 8/27/20
202 kj
Tuesday 8/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 246 kj
Friday 12/4/20
181 kj
Wednesday 7/22/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 419 kj
Monday 8/24/20
349 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
βœ… 418 kj
Thursday 6/4/20
287 kj
Wednesday 6/3/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 287 kj
Wednesday 3/18/20
210 kj
Tuesday 3/17/20