Shake and Bake

Workouts

Saturday 12/12/20 @ 5:58 PM
✅
201kj
74rpm
43%
17mph
30 min Holiday Ride
Robin Arzón
Saturday 12/21/19 @ 7:56 PM
184kj
81rpm
39%
16mph
Saturday 6/27/20 @ 12:56 PM
✅
250kj
81rpm
44%
18mph
30 min Black Pride Ride
Hannah Frankson
Saturday 6/20/20 @ 6:2 PM
207kj
76rpm
42%
17mph
Sunday 5/31/20 @ 6:46 PM
✅
277kj
84rpm
45%
19mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 1/1/20 @ 3:30 PM
208kj
86rpm
39%
17mph
Sunday 3/29/20 @ 11:52 PM
✅
275kj
89rpm
43%
19mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 4/4/20 @ 12:30 PM
188kj
84rpm
38%
17mph
Saturday 2/29/20 @ 3:0 PM
✅
484kj
81rpm
43%
18mph
60 min Groove Ride
Cody Rigsby
Saturday 2/29/20 @ 2:59 PM
373kj
79rpm
40%
16mph
Saturday 12/21/19 @ 5:14 PM
✅
147kj
79rpm
43%
17mph
20 min Holiday Ride
Emma Lovewell
Tuesday 12/24/19 @ 4:42 PM
132kj
83rpm
40%
17mph
Saturday 7/27/19 @ 2:15 PM
✅
135kj
81rpm
40%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 9:43 AM
88kj
75rpm
36%
14mph
Sunday 7/7/19 @ 11:29 PM
✅
72kj
79rpm
42%
18mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/22/19 @ 1:11 AM
48kj
74rpm
38%
15mph
Wednesday 2/6/19 @ 1:26 PM
✅
187kj
86rpm
42%
19mph
20 min Tabata Ride
Jess King
Monday 2/4/19 @ 11:40 PM
154kj
79rpm
43%
18mph
Wednesday 5/9/18 @ 4:2 AM
117kj
77rpm
39%
16mph
20 min Beginner Ride
Denis Morton
Friday 7/20/18 @ 9:52 PM
✅
119kj
83rpm
37%
16mph

Workouts

30 min Holiday Ride
Robin Arzón
✅ 201 kj
Saturday 12/12/20
184 kj
Saturday 12/21/19
30 min Black Pride Ride
Hannah Frankson
✅ 250 kj
Saturday 6/27/20
207 kj
Saturday 6/20/20
30 min Low Impact Ride
Christine D'Ercole
✅ 277 kj
Sunday 5/31/20
208 kj
Wednesday 1/1/20
30 min Low Impact Ride
Christine D'Ercole
✅ 275 kj
Sunday 3/29/20
188 kj
Saturday 4/4/20
60 min Groove Ride
Cody Rigsby
✅ 484 kj
Saturday 2/29/20
373 kj
Saturday 2/29/20
20 min Holiday Ride
Emma Lovewell
✅ 147 kj
Saturday 12/21/19
132 kj
Tuesday 12/24/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 135 kj
Saturday 7/27/19
88 kj
Wednesday 7/24/19
10 min Low Impact Ride
Matt Wilpers
✅ 72 kj
Sunday 7/7/19
48 kj
Monday 7/22/19
20 min Tabata Ride
Jess King
✅ 187 kj
Wednesday 2/6/19
154 kj
Monday 2/4/19
20 min Beginner Ride
Denis Morton
117 kj
Wednesday 5/9/18
✅ 119 kj
Friday 7/20/18