Shake and Bake

Workouts

Saturday 12/11/21 @ 2:34 PM
214kj
79rpm
42%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 11/27/21 @ 6:28 PM
✅
265kj
71rpm
48%
18mph
Saturday 8/31/19 @ 2:1 PM
543kj
78rpm
47%
19mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 7/4/20 @ 8:38 PM
✅
889kj
79rpm
56%
23mph
Wednesday 7/8/20 @ 9:57 PM
334kj
86rpm
47%
21mph
30 min 80s Ride
Jess King
Thursday 7/9/20 @ 4:49 PM
✅
509kj
76rpm
61%
24mph
Saturday 6/13/20 @ 2:0 PM
237kj
78rpm
44%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/20/20 @ 2:44 PM
✅
458kj
73rpm
60%
23mph
Saturday 5/23/20 @ 1:58 PM
284kj
80rpm
47%
19mph
30 min Together We Ride: Live From Home
Robin Arzón
Tuesday 5/26/20 @ 2:17 AM
✅
503kj
80rpm
59%
24mph
Saturday 5/9/20 @ 2:32 PM
255kj
83rpm
43%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:59 PM
✅
531kj
80rpm
60%
24mph
Friday 4/24/20 @ 1:58 PM
312kj
86rpm
46%
20mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
535kj
86rpm
58%
25mph
Wednesday 3/25/20 @ 2:3 PM
61kj
86rpm
36%
16mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/2/20 @ 4:55 PM
✅
137kj
77rpm
56%
22mph
Saturday 12/21/19 @ 4:57 PM
126kj
84rpm
43%
18mph
15 min Move for More: Tabata Ride
Alex Toussaint
Friday 12/20/19 @ 2:46 AM
✅
236kj
82rpm
57%
24mph
Saturday 12/7/19 @ 2:28 PM
122kj
74rpm
47%
18mph
15 min Move for More: Tabata Ride
Robin Arzón
Friday 12/13/19 @ 3:23 PM
✅
230kj
76rpm
58%
23mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
214 kj
Saturday 12/11/21
✅ 265 kj
Saturday 11/27/21
60 min Club Bangers Ride
Alex Toussaint
543 kj
Saturday 8/31/19
✅ 889 kj
Saturday 7/4/20
30 min 80s Ride
Jess King
334 kj
Wednesday 7/8/20
✅ 509 kj
Thursday 7/9/20
30 min Together We Ride: Live From Home
Robin Arzón
237 kj
Saturday 6/13/20
✅ 458 kj
Saturday 6/20/20
30 min Together We Ride: Live From Home
Robin Arzón
284 kj
Saturday 5/23/20
✅ 503 kj
Tuesday 5/26/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
255 kj
Saturday 5/9/20
✅ 531 kj
Friday 5/8/20
30 min HIIT Ride: Live from Home
Alex Toussaint
312 kj
Friday 4/24/20
✅ 535 kj
Friday 4/24/20
10 min Low Impact Ride
Christine D'Ercole
61 kj
Wednesday 3/25/20
✅ 137 kj
Thursday 4/2/20
15 min Move for More: Tabata Ride
Alex Toussaint
126 kj
Saturday 12/21/19
✅ 236 kj
Friday 12/20/19
15 min Move for More: Tabata Ride
Robin Arzón
122 kj
Saturday 12/7/19
✅ 230 kj
Friday 12/13/19