Shake and Bake

Workouts

Thursday 10/21/21 @ 12:10 AM
✅
387kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 9:35 AM
357kj
84rpm
42%
18mph
Tuesday 12/15/20 @ 3:28 AM
383kj
77rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/4/19 @ 12:31 PM
✅
532kj
82rpm
44%
19mph
Saturday 7/4/20 @ 7:19 PM
599kj
85rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 7:6 PM
✅
615kj
90rpm
44%
20mph
Thursday 8/27/20 @ 11:8 PM
262kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/18/20 @ 10:31 AM
✅
268kj
89rpm
42%
19mph
Friday 12/4/20 @ 12:45 AM
✅
246kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/20/20 @ 4:38 PM
243kj
93rpm
39%
18mph
Saturday 7/18/20 @ 1:20 PM
237kj
78rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 1/2/21 @ 5:22 PM
✅
288kj
81rpm
47%
20mph
Thursday 12/24/20 @ 7:53 PM
389kj
76rpm
47%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 10:50 AM
✅
431kj
78rpm
47%
19mph
Thursday 6/4/20 @ 1:15 PM
418kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 9:46 AM
✅
425kj
91rpm
42%
19mph
Wednesday 3/18/20 @ 11:24 PM
287kj
87rpm
44%
19mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 2:39 PM
✅
292kj
88rpm
44%
20mph
Saturday 9/28/19 @ 2:42 PM
135kj
68rpm
51%
18mph
15 min Tabata Ride
Robin Arzón
Wednesday 9/18/19 @ 10:19 PM
✅
158kj
72rpm
52%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 387 kj
Thursday 10/21/21
357 kj
Monday 6/3/19
60 min Power Zone Ride
Matt Wilpers
383 kj
Tuesday 12/15/20
✅ 532 kj
Thursday 7/4/19
60 min Power Zone Ride
Matt Wilpers
599 kj
Saturday 7/4/20
✅ 615 kj
Thursday 7/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Thursday 8/27/20
✅ 268 kj
Tuesday 8/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 246 kj
Friday 12/4/20
243 kj
Monday 7/20/20
30 min Britney Spears Ride
Cody Rigsby
237 kj
Saturday 7/18/20
✅ 288 kj
Saturday 1/2/21
45 min Pentatonix Ride
Christine D'Ercole
389 kj
Thursday 12/24/20
✅ 431 kj
Monday 12/14/20
45 min Power Zone Ride
Denis Morton
418 kj
Thursday 6/4/20
✅ 425 kj
Tuesday 6/2/20
30 min Together We Go Far Ride
Robin Arzón
287 kj
Wednesday 3/18/20
✅ 292 kj
Wednesday 3/18/20
15 min Tabata Ride
Robin Arzón
135 kj
Saturday 9/28/19
✅ 158 kj
Wednesday 9/18/19