Shake and Bake

Workouts

Friday 3/27/20 @ 4:14 PM
✅
594kj
79rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/11/19 @ 12:55 PM
284kj
76rpm
40%
16mph
Monday 4/18/22 @ 7:27 PM
✅
713kj
77rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 3:24 PM
341kj
77rpm
38%
16mph
Friday 5/31/19 @ 1:10 AM
✅
436kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 9:2 PM
248kj
81rpm
37%
16mph
Monday 10/4/21 @ 4:56 PM
✅
621kj
84rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 12:1 PM
253kj
77rpm
38%
16mph
Sunday 2/14/21 @ 5:23 PM
✅
554kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/13/20 @ 10:33 PM
266kj
80rpm
38%
16mph
Monday 9/30/19 @ 1:45 AM
✅
742kj
77rpm
53%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/5/19 @ 3:14 PM
383kj
73rpm
42%
16mph
Monday 9/14/20 @ 3:58 PM
✅
606kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 11:59 AM
249kj
88rpm
35%
16mph
Saturday 7/4/20 @ 3:25 PM
✅
816kj
81rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 1:16 PM
348kj
82rpm
37%
16mph
Thursday 6/4/20 @ 12:46 AM
✅
518kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 9:19 PM
242kj
85rpm
34%
15mph
Friday 7/12/19 @ 8:39 PM
✅
477kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 3:40 PM
274kj
82rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 594 kj
Friday 3/27/20
284 kj
Wednesday 12/11/19
60 min Power Zone Ride
Matt Wilpers
✅ 713 kj
Monday 4/18/22
341 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 436 kj
Friday 5/31/19
248 kj
Monday 6/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 621 kj
Monday 10/4/21
253 kj
Monday 10/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 554 kj
Sunday 2/14/21
266 kj
Monday 1/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 742 kj
Monday 9/30/19
383 kj
Friday 7/5/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 606 kj
Monday 9/14/20
249 kj
Tuesday 9/10/19
60 min Power Zone Ride
Matt Wilpers
✅ 816 kj
Saturday 7/4/20
348 kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
✅ 518 kj
Thursday 6/4/20
242 kj
Tuesday 6/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 477 kj
Friday 7/12/19
274 kj
Wednesday 7/17/19