Shake and Bake

Workouts

Thursday 4/2/20 @ 12:51 AM
191kj
69rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/16/23 @ 11:4 PM
✅
478kj
79rpm
47%
20mph
Thursday 4/25/19 @ 9:3 PM
201kj
70rpm
29%
11mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 8:21 PM
✅
861kj
86rpm
48%
21mph
Monday 7/1/19 @ 11:17 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 11:16 PM
✅
636kj
86rpm
46%
20mph
Thursday 1/23/20 @ 11:9 PM
205kj
73rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 6:25 PM
✅
641kj
86rpm
46%
20mph
Sunday 5/5/19 @ 6:8 PM
87kj
85rpm
26%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 2:5 PM
✅
285kj
84rpm
44%
19mph
Wednesday 4/22/20 @ 11:50 PM
200kj
74rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 1:55 PM
✅
451kj
83rpm
43%
19mph
Thursday 4/16/20 @ 1:13 AM
123kj
75rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 2:9 PM
✅
282kj
80rpm
45%
19mph
Wednesday 9/25/19 @ 10:28 PM
157kj
67rpm
35%
12mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 12:35 PM
✅
495kj
84rpm
47%
20mph
Tuesday 5/7/19 @ 12:42 AM
124kj
82rpm
22%
11mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 12:24 PM
✅
334kj
83rpm
32%
15mph
Monday 4/22/19 @ 9:21 PM
190kj
76rpm
30%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 11:56 PM
✅
635kj
83rpm
47%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
191 kj
Thursday 4/2/20
✅ 478 kj
Sunday 7/16/23
75 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Thursday 4/25/19
✅ 861 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 7/1/19
✅ 636 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Thursday 1/23/20
✅ 641 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
87 kj
Sunday 5/5/19
✅ 285 kj
Tuesday 5/12/20
45 min Power Zone Ride
Matt Wilpers
200 kj
Wednesday 4/22/20
✅ 451 kj
Monday 4/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
123 kj
Thursday 4/16/20
✅ 282 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
157 kj
Wednesday 9/25/19
✅ 495 kj
Tuesday 9/24/19
45 min Power Zone Max Ride
Matt Wilpers
124 kj
Tuesday 5/7/19
✅ 334 kj
Monday 4/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Monday 4/22/19
✅ 635 kj
Saturday 4/20/19