Shake and Bake
Workouts
Monday 9/23/19 @ 9:2 PM
62kj
70rpm
37%
13mph
Sunday 3/6/22 @ 3:59 PM
✅
269kj
79rpm
46%
19mph
Monday 3/23/20 @ 10:59 PM
180kj
81rpm
31%
13mph
Tuesday 9/28/21 @ 1:12 AM
✅
326kj
76rpm
43%
17mph
Saturday 6/29/19 @ 3:50 PM
173kj
79rpm
32%
13mph
Monday 6/8/20 @ 12:42 PM
✅
332kj
81rpm
41%
17mph
Monday 4/15/19 @ 11:17 PM
158kj
80rpm
26%
11mph
Saturday 6/6/20 @ 1:42 PM
✅
436kj
81rpm
41%
17mph
Tuesday 5/19/20 @ 2:43 PM
10kj
40rpm
27%
6mph
Monday 5/25/20 @ 11:40 PM
✅
58kj
78rpm
39%
16mph
Tuesday 4/14/20 @ 11:44 PM
183kj
77rpm
32%
13mph
Wednesday 4/22/20 @ 1:6 PM
✅
311kj
91rpm
37%
17mph
Saturday 4/18/20 @ 12:52 AM
166kj
78rpm
29%
12mph
Monday 4/13/20 @ 10:21 PM
✅
348kj
86rpm
40%
18mph
Monday 1/20/20 @ 1:46 AM
146kj
74rpm
31%
12mph
Thursday 4/16/20 @ 4:53 PM
✅
264kj
85rpm
39%
17mph
Monday 3/30/20 @ 10:33 PM
265kj
67rpm
39%
14mph
Sunday 3/29/20 @ 6:15 PM
✅
352kj
82rpm
38%
16mph
Friday 5/10/19 @ 6:26 PM
104kj
84rpm
28%
13mph
Saturday 10/20/18 @ 3:46 PM
✅
223kj
82rpm
41%
17mph
Workouts
180
kj
Monday 3/23/20
158
kj
Monday 4/15/19
146
kj
Monday 1/20/20
265
kj
Monday 3/30/20