Shake and Bake

Workouts

Wednesday 6/3/20 @ 10:21 PM
0kj
46rpm
27%
7mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/12/21 @ 6:53 PM
✅
213kj
70rpm
45%
17mph
Wednesday 1/20/21 @ 10:28 PM
121kj
71rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:26 AM
✅
313kj
76rpm
51%
20mph
Monday 2/3/20 @ 1:59 AM
87kj
76rpm
35%
14mph
20 min Country Ride
Ally Love
Tuesday 5/19/20 @ 9:38 AM
✅
126kj
65rpm
46%
16mph
Thursday 5/7/20 @ 12:31 AM
118kj
73rpm
41%
16mph
20 min Classic Rock Ride
Alex Toussaint
Saturday 5/9/20 @ 6:27 PM
✅
184kj
69rpm
52%
19mph
Thursday 4/16/20 @ 10:29 PM
151kj
68rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:24 PM
✅
320kj
72rpm
54%
20mph
Thursday 1/2/20 @ 11:46 PM
77kj
66rpm
37%
13mph
20 min Best of the Decade Ride
Ally Love
Wednesday 1/1/20 @ 2:29 PM
✅
189kj
68rpm
55%
19mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
0 kj
Wednesday 6/3/20
✅ 213 kj
Saturday 6/12/21
30 min Pop Ride
Cody Rigsby
121 kj
Wednesday 1/20/21
✅ 313 kj
Wednesday 1/20/21
20 min Country Ride
Ally Love
87 kj
Monday 2/3/20
✅ 126 kj
Tuesday 5/19/20
20 min Classic Rock Ride
Alex Toussaint
118 kj
Thursday 5/7/20
✅ 184 kj
Saturday 5/9/20
30 min XOXO, Cody
Cody Rigsby
151 kj
Thursday 4/16/20
✅ 320 kj
Thursday 4/16/20
20 min Best of the Decade Ride
Ally Love
77 kj
Thursday 1/2/20
✅ 189 kj
Wednesday 1/1/20