Shake and Bake

Workouts

Tuesday 8/16/22 @ 12:30 PM
57kj
42rpm
37%
8mph
30 min Intervals & Arms Ride
Ally Love
Thursday 6/23/22 @ 10:56 PM
✅
226kj
63rpm
47%
15mph
Wednesday 6/3/20 @ 10:22 PM
88kj
75rpm
36%
14mph
20 min Country Ride
Denis Morton
Wednesday 5/13/20 @ 7:12 PM
✅
207kj
80rpm
49%
20mph
Monday 2/3/20 @ 1:59 AM
87kj
76rpm
35%
14mph
20 min Country Ride
Ally Love
Thursday 2/6/20 @ 1:1 PM
✅
176kj
85rpm
43%
19mph
Saturday 1/11/20 @ 2:14 AM
102kj
60rpm
37%
12mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 12:42 PM
✅
227kj
73rpm
46%
18mph

Workouts

30 min Intervals & Arms Ride
Ally Love
57 kj
Tuesday 8/16/22
✅ 226 kj
Thursday 6/23/22
20 min Country Ride
Denis Morton
88 kj
Wednesday 6/3/20
✅ 207 kj
Wednesday 5/13/20
20 min Country Ride
Ally Love
87 kj
Monday 2/3/20
✅ 176 kj
Thursday 2/6/20
30 min Two for One: Groove Ride
Cody & Emma
102 kj
Saturday 1/11/20
✅ 227 kj
Monday 1/13/20