Shake and Bake

Workouts

Saturday 11/12/22 @ 3:5 PM
✅
151kj
85rpm
40%
18mph
20 min Sweat Steady: Low Impact
Jess King
Tuesday 5/16/23 @ 12:1 PM
125kj
90rpm
36%
16mph
Thursday 5/19/22 @ 10:20 PM
✅
57kj
85rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/13/21 @ 7:2 PM
49kj
93rpm
32%
15mph
Saturday 1/1/22 @ 2:20 PM
154kj
83rpm
42%
18mph
20 min Low Impact Ride
Jess King
Wednesday 11/17/21 @ 4:17 PM
✅
188kj
85rpm
45%
19mph
Monday 2/8/21 @ 9:56 PM
✅
80kj
90rpm
40%
18mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 2/9/21 @ 5:29 PM
73kj
93rpm
38%
17mph
Saturday 2/6/21 @ 5:44 PM
✅
123kj
83rpm
43%
18mph
15 min Low Impact Ride
Jess King
Friday 2/12/21 @ 8:27 PM
112kj
88rpm
39%
17mph
Monday 2/8/21 @ 9:7 PM
✅
177kj
86rpm
43%
19mph
20 min Low Impact Ride
Jess King
Friday 12/27/19 @ 6:4 PM
156kj
77rpm
44%
18mph
Tuesday 1/12/21 @ 9:43 PM
✅
123kj
87rpm
37%
16mph
20 min Recovery Ride
Robin Arzón
Saturday 12/28/19 @ 5:35 PM
119kj
87rpm
37%
16mph
Thursday 1/7/21 @ 9:29 PM
112kj
84rpm
36%
16mph
20 min Recovery Ride
Robin Arzón
Monday 3/30/20 @ 9:54 PM
✅
131kj
96rpm
35%
17mph
Sunday 10/25/20 @ 2:22 PM
71kj
89rpm
38%
17mph
10 min Low Impact Ride
Denis Morton
Wednesday 10/14/20 @ 9:36 PM
✅
85kj
93rpm
40%
19mph
Tuesday 11/10/20 @ 4:59 PM
✅
269kj
81rpm
46%
19mph
30 min Motown Ride
Alex Toussaint
Saturday 2/23/19 @ 7:42 PM
265kj
79rpm
46%
18mph

Workouts

20 min Sweat Steady: Low Impact
Jess King
✅ 151 kj
Saturday 11/12/22
125 kj
Tuesday 5/16/23
10 min Low Impact Ride
Matt Wilpers
✅ 57 kj
Thursday 5/19/22
49 kj
Tuesday 7/13/21
20 min Low Impact Ride
Jess King
154 kj
Saturday 1/1/22
✅ 188 kj
Wednesday 11/17/21
10 min Low Impact Ride
Emma Lovewell
✅ 80 kj
Monday 2/8/21
73 kj
Tuesday 2/9/21
15 min Low Impact Ride
Jess King
✅ 123 kj
Saturday 2/6/21
112 kj
Friday 2/12/21
20 min Low Impact Ride
Jess King
✅ 177 kj
Monday 2/8/21
156 kj
Friday 12/27/19
20 min Recovery Ride
Robin Arzón
✅ 123 kj
Tuesday 1/12/21
119 kj
Saturday 12/28/19
20 min Recovery Ride
Robin Arzón
112 kj
Thursday 1/7/21
✅ 131 kj
Monday 3/30/20
10 min Low Impact Ride
Denis Morton
71 kj
Sunday 10/25/20
✅ 85 kj
Wednesday 10/14/20
30 min Motown Ride
Alex Toussaint
✅ 269 kj
Tuesday 11/10/20
265 kj
Saturday 2/23/19