Shake and Bake

Workouts

Sunday 6/26/22 @ 10:27 PM
✅
111kj
79rpm
43%
18mph
15 min Low Impact Ride
Jenn Sherman
Thursday 6/2/22 @ 2:51 PM
107kj
79rpm
42%
17mph
Tuesday 8/17/21 @ 12:55 PM
✅
84kj
92rpm
40%
19mph
10 min Low Impact Ride
Ben Alldis
Saturday 10/23/21 @ 8:29 PM
75kj
79rpm
42%
18mph
Tuesday 10/5/21 @ 6:32 PM
69kj
76rpm
42%
17mph
10 min Low Impact Ride
Christine D'Ercole
Monday 8/2/21 @ 10:39 PM
✅
92kj
78rpm
47%
19mph
Thursday 9/30/21 @ 10:18 PM
77kj
76rpm
44%
18mph
10 min Low Impact Ride
Sam Yo
Sunday 9/12/21 @ 2:14 PM
✅
91kj
79rpm
47%
19mph
Saturday 5/8/21 @ 7:9 PM
110kj
81rpm
42%
18mph
15 min Low Impact Ride
Bradley Rose
Monday 5/10/21 @ 11:2 PM
✅
131kj
76rpm
47%
19mph
Friday 1/22/21 @ 9:55 PM
191kj
83rpm
46%
20mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/23/21 @ 7:27 PM
✅
196kj
73rpm
51%
20mph
Wednesday 2/3/21 @ 7:29 PM
126kj
85rpm
43%
19mph
15 min Pop Ride
Robin Arzón
Thursday 9/17/20 @ 8:49 PM
✅
133kj
75rpm
47%
19mph
Saturday 12/12/20 @ 1:38 PM
108kj
80rpm
42%
17mph
15 min Low Impact Ride
Emma Lovewell
Saturday 6/20/20 @ 3:4 PM
✅
140kj
82rpm
46%
19mph
Thursday 10/29/20 @ 3:59 PM
248kj
87rpm
42%
18mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 4/2/20 @ 6:17 PM
✅
276kj
83rpm
45%
19mph
Saturday 10/24/20 @ 3:23 PM
95kj
80rpm
40%
17mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/25/20 @ 4:51 PM
✅
130kj
79rpm
46%
19mph

Workouts

15 min Low Impact Ride
Jenn Sherman
✅ 111 kj
Sunday 6/26/22
107 kj
Thursday 6/2/22
10 min Low Impact Ride
Ben Alldis
✅ 84 kj
Tuesday 8/17/21
75 kj
Saturday 10/23/21
10 min Low Impact Ride
Christine D'Ercole
69 kj
Tuesday 10/5/21
✅ 92 kj
Monday 8/2/21
10 min Low Impact Ride
Sam Yo
77 kj
Thursday 9/30/21
✅ 91 kj
Sunday 9/12/21
15 min Low Impact Ride
Bradley Rose
110 kj
Saturday 5/8/21
✅ 131 kj
Monday 5/10/21
20 min Year of Yes Ride
Robin Arzón
191 kj
Friday 1/22/21
✅ 196 kj
Saturday 1/23/21
15 min Pop Ride
Robin Arzón
126 kj
Wednesday 2/3/21
✅ 133 kj
Thursday 9/17/20
15 min Low Impact Ride
Emma Lovewell
108 kj
Saturday 12/12/20
✅ 140 kj
Saturday 6/20/20
30 min Low Impact Ride
Christine D'Ercole
248 kj
Thursday 10/29/20
✅ 276 kj
Thursday 4/2/20
15 min Low Impact Ride
Matt Wilpers
95 kj
Saturday 10/24/20
✅ 130 kj
Monday 5/25/20