Shake and Bake

Workouts

Saturday 7/9/22 @ 6:54 PM
176kj
78rpm
46%
19mph
20 min Pop Ride
Bradley Rose
Friday 7/8/22 @ 9:30 AM
βœ…
193kj
82rpm
47%
20mph
Thursday 2/3/22 @ 9:56 PM
βœ…
108kj
87rpm
39%
18mph
15 min Low Impact Ride
Robin ArzΓ³n
Sunday 2/6/22 @ 1:11 PM
104kj
86rpm
39%
17mph
Thursday 9/16/21 @ 2:2 PM
255kj
83rpm
43%
19mph
30 min Ed Sheeran Ride
Leanne Hainsby
Saturday 9/18/21 @ 10:30 AM
βœ…
255kj
87rpm
42%
19mph
Tuesday 5/25/21 @ 9:2 PM
119kj
83rpm
44%
19mph
15 min 90s Ride
Cody Rigsby
Sunday 8/1/21 @ 12:1 PM
βœ…
160kj
79rpm
49%
20mph
Wednesday 7/28/21 @ 1:2 PM
293kj
76rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/27/21 @ 11:25 PM
βœ…
293kj
78rpm
48%
20mph
Tuesday 7/13/21 @ 5:27 PM
274kj
87rpm
44%
19mph
30 min Spice Girls Ride
Leanne Hainsby
Thursday 7/15/21 @ 10:24 AM
βœ…
315kj
84rpm
47%
20mph
Sunday 11/22/20 @ 3:43 PM
76kj
88rpm
40%
18mph
10 min Low Impact Ride
Sam Yo
Sunday 3/28/21 @ 4:37 PM
βœ…
80kj
84rpm
41%
18mph
Sunday 3/14/21 @ 2:12 PM
70kj
86rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/10/21 @ 4:39 PM
βœ…
71kj
92rpm
38%
17mph
Sunday 12/6/20 @ 11:27 PM
123kj
87rpm
37%
16mph
20 min Recovery Ride
Ally Love
Sunday 12/13/20 @ 6:9 PM
βœ…
128kj
85rpm
38%
17mph
Tuesday 10/20/20 @ 6:25 PM
241kj
72rpm
47%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Thursday 10/15/20 @ 10:59 AM
βœ…
275kj
65rpm
53%
19mph

Workouts

20 min Pop Ride
Bradley Rose
176 kj
Saturday 7/9/22
βœ… 193 kj
Friday 7/8/22
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 108 kj
Thursday 2/3/22
104 kj
Sunday 2/6/22
30 min Ed Sheeran Ride
Leanne Hainsby
255 kj
Thursday 9/16/21
βœ… 255 kj
Saturday 9/18/21
15 min 90s Ride
Cody Rigsby
119 kj
Tuesday 5/25/21
βœ… 160 kj
Sunday 8/1/21
30 min Pop Ride
Cody Rigsby
293 kj
Wednesday 7/28/21
βœ… 293 kj
Tuesday 7/27/21
30 min Spice Girls Ride
Leanne Hainsby
274 kj
Tuesday 7/13/21
βœ… 315 kj
Thursday 7/15/21
10 min Low Impact Ride
Sam Yo
76 kj
Sunday 11/22/20
βœ… 80 kj
Sunday 3/28/21
10 min Low Impact Ride
Alex Toussaint
70 kj
Sunday 3/14/21
βœ… 71 kj
Sunday 1/10/21
20 min Recovery Ride
Ally Love
123 kj
Sunday 12/6/20
βœ… 128 kj
Sunday 12/13/20
30 min World Mental Health Day Ride
Kendall Toole
241 kj
Tuesday 10/20/20
βœ… 275 kj
Thursday 10/15/20