Shake and Bake
Workouts
Saturday 6/11/22 @ 5:45 PM
✅
74kj
82rpm
41%
18mph
Friday 6/24/22 @ 3:53 PM
51kj
77rpm
37%
15mph
Wednesday 3/31/21 @ 12:33 PM
✅
233kj
81rpm
43%
18mph
Thursday 1/27/22 @ 4:56 PM
168kj
79rpm
38%
16mph
Thursday 12/16/21 @ 5:34 PM
✅
75kj
90rpm
39%
18mph
Wednesday 5/19/21 @ 3:31 PM
57kj
87rpm
35%
16mph
Tuesday 10/5/21 @ 6:58 PM
✅
68kj
81rpm
40%
17mph
Monday 8/23/21 @ 3:52 PM
47kj
79rpm
35%
15mph
Monday 4/19/21 @ 7:45 PM
✅
219kj
85rpm
40%
18mph
Thursday 4/15/21 @ 4:5 PM
198kj
82rpm
39%
17mph
Sunday 12/6/20 @ 11:27 PM
✅
123kj
87rpm
37%
16mph
Monday 4/19/21 @ 4:30 PM
101kj
87rpm
34%
15mph
Monday 2/1/21 @ 7:27 PM
✅
105kj
81rpm
41%
17mph
Sunday 2/28/21 @ 9:41 PM
69kj
79rpm
35%
14mph
Thursday 2/4/21 @ 4:56 PM
✅
232kj
86rpm
41%
18mph
Thursday 2/4/21 @ 4:58 PM
163kj
82rpm
36%
15mph
Friday 11/27/20 @ 4:30 PM
✅
403kj
88rpm
43%
19mph
Friday 11/27/20 @ 5:2 PM
280kj
85rpm
38%
16mph
Sunday 11/22/20 @ 3:43 PM
✅
76kj
88rpm
40%
18mph
Thursday 11/12/20 @ 4:39 PM
60kj
84rpm
37%
16mph