Shake and Bake

Workouts

Sunday 3/26/23 @ 11:0 PM
✅
140kj
85rpm
40%
17mph
20 min Low Impact Ride
Matt Wilpers
Thursday 6/17/21 @ 10:24 PM
128kj
89rpm
36%
16mph
Monday 12/27/21 @ 11:10 PM
✅
267kj
87rpm
43%
19mph
30 min Top 50 of 2021 Ride: #50-41
Leanne Hainsby
Thursday 12/30/21 @ 6:24 PM
265kj
93rpm
41%
19mph
Tuesday 12/21/21 @ 12:20 AM
242kj
82rpm
43%
18mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Sunday 12/19/21 @ 6:28 PM
✅
278kj
85rpm
44%
19mph
Wednesday 4/7/21 @ 12:56 PM
205kj
85rpm
47%
20mph
20 min 90s Ride
Leanne Hainsby
Wednesday 4/7/21 @ 12:59 PM
✅
231kj
86rpm
48%
21mph
Wednesday 3/17/21 @ 7:59 PM
286kj
72rpm
51%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 3/18/21 @ 1:26 PM
✅
331kj
73rpm
53%
21mph
Saturday 1/9/21 @ 3:7 PM
229kj
80rpm
43%
18mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Monday 12/28/20 @ 9:21 PM
✅
316kj
88rpm
45%
20mph
Friday 12/4/20 @ 5:0 PM
274kj
75rpm
48%
19mph
30 min 80s Pop Ride
Tunde Oyeneyin
Sunday 1/26/20 @ 9:25 PM
✅
279kj
76rpm
49%
19mph
Thursday 11/26/20 @ 12:58 PM
431kj
81rpm
47%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:55 PM
✅
475kj
83rpm
48%
20mph
Tuesday 11/10/20 @ 9:59 PM
264kj
80rpm
46%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 3:24 PM
✅
325kj
81rpm
50%
20mph
Monday 10/19/20 @ 3:52 PM
284kj
83rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
✅
324kj
79rpm
50%
20mph

Workouts

20 min Low Impact Ride
Matt Wilpers
✅ 140 kj
Sunday 3/26/23
128 kj
Thursday 6/17/21
30 min Top 50 of 2021 Ride: #50-41
Leanne Hainsby
✅ 267 kj
Monday 12/27/21
265 kj
Thursday 12/30/21
30 min Holiday: Reflection Ride
Christine D'Ercole
242 kj
Tuesday 12/21/21
✅ 278 kj
Sunday 12/19/21
20 min 90s Ride
Leanne Hainsby
205 kj
Wednesday 4/7/21
✅ 231 kj
Wednesday 4/7/21
30 min Pop Ride
Cody Rigsby
286 kj
Wednesday 3/17/21
✅ 331 kj
Thursday 3/18/21
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
229 kj
Saturday 1/9/21
✅ 316 kj
Monday 12/28/20
30 min 80s Pop Ride
Tunde Oyeneyin
274 kj
Friday 12/4/20
✅ 279 kj
Sunday 1/26/20
45 min Turkey Burn Ride
Alex Toussaint
431 kj
Thursday 11/26/20
✅ 475 kj
Thursday 11/26/20
30 min Beyoncé Two for One Ride
Alex & Tunde
264 kj
Tuesday 11/10/20
✅ 325 kj
Wednesday 11/11/20
30 min Prince Ride
Ally & Emma
284 kj
Monday 10/19/20
✅ 324 kj
Wednesday 8/12/20