Shake and Bake

Workouts

Monday 11/13/23 @ 8:54 PM
161kj
87rpm
40%
18mph
20 min Sweat Steady: Low Impact Ride
Jess King
Sunday 11/12/23 @ 5:8 PM
150kj
82rpm
41%
18mph
Saturday 6/11/22 @ 5:58 PM
149kj
84rpm
41%
18mph
20 min Reflection Ride
Christine D'Ercole
Friday 6/24/22 @ 11:33 PM
122kj
81rpm
39%
16mph
Sunday 4/3/22 @ 8:19 PM
116kj
82rpm
42%
18mph
15 min Low Impact Ride
Jenn Sherman
Sunday 11/29/20 @ 3:7 PM
106kj
78rpm
42%
17mph
Monday 11/22/21 @ 9:24 PM
69kj
90rpm
37%
17mph
10 min Low Impact Ride
Sam Yo
Tuesday 12/7/21 @ 11:31 PM
60kj
80rpm
39%
16mph
Saturday 10/16/21 @ 9:44 PM
108kj
84rpm
40%
17mph
15 min Low Impact Ride
Bradley Rose
Thursday 9/2/21 @ 10:36 PM
86kj
86rpm
36%
16mph
Tuesday 10/5/21 @ 6:32 PM
69kj
76rpm
42%
17mph
10 min Low Impact Ride
Christine D'Ercole
Friday 9/24/21 @ 8:7 PM
61kj
78rpm
40%
16mph
Monday 7/12/21 @ 12:42 PM
167kj
78rpm
45%
19mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 5/27/21 @ 7:30 PM
136kj
75rpm
43%
17mph
Tuesday 1/19/21 @ 8:56 PM
55kj
83rpm
36%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/10/21 @ 2:15 PM
62kj
93rpm
35%
16mph
Thursday 10/29/20 @ 3:59 PM
248kj
87rpm
42%
18mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 3:53 PM
190kj
83rpm
39%
17mph
Saturday 10/24/20 @ 3:23 PM
95kj
80rpm
40%
17mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/13/20 @ 6:48 PM
95kj
80rpm
40%
17mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
161 kj
Monday 11/13/23
150 kj
Sunday 11/12/23
20 min Reflection Ride
Christine D'Ercole
149 kj
Saturday 6/11/22
122 kj
Friday 6/24/22
15 min Low Impact Ride
Jenn Sherman
116 kj
Sunday 4/3/22
106 kj
Sunday 11/29/20
10 min Low Impact Ride
Sam Yo
69 kj
Monday 11/22/21
60 kj
Tuesday 12/7/21
15 min Low Impact Ride
Bradley Rose
108 kj
Saturday 10/16/21
86 kj
Thursday 9/2/21
10 min Low Impact Ride
Christine D'Ercole
69 kj
Tuesday 10/5/21
61 kj
Friday 9/24/21
20 min Low Impact Ride
Christine D'Ercole
167 kj
Monday 7/12/21
136 kj
Thursday 5/27/21
10 min Low Impact Ride
Tunde Oyeneyin
55 kj
Tuesday 1/19/21
62 kj
Sunday 1/10/21
30 min Low Impact Ride
Christine D'Ercole
248 kj
Thursday 10/29/20
190 kj
Monday 3/23/20
15 min Low Impact Ride
Matt Wilpers
95 kj
Saturday 10/24/20
95 kj
Monday 4/13/20