Shake and Bake

Workouts

Monday 7/11/22 @ 11:52 PM
✅
64kj
76rpm
41%
17mph
10 min Low Impact Ride
Sam Yo
Thursday 8/11/22 @ 6:55 PM
26kj
75rpm
30%
12mph
Wednesday 2/17/21 @ 7:0 PM
✅
267kj
85rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Friday 4/16/21 @ 2:48 PM
149kj
83rpm
35%
15mph
Thursday 3/25/21 @ 8:59 PM
✅
262kj
82rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/24/21 @ 1:35 PM
152kj
78rpm
37%
15mph
Saturday 10/24/20 @ 3:23 PM
✅
95kj
80rpm
40%
17mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 6/10/20 @ 3:18 PM
52kj
70rpm
34%
13mph
Wednesday 1/13/21 @ 7:26 PM
✅
118kj
78rpm
45%
18mph
15 min Latin Ride
Cody Rigsby
Tuesday 1/26/21 @ 2:52 PM
85kj
73rpm
41%
16mph
Saturday 11/14/20 @ 11:37 PM
✅
59kj
83rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 1/14/21 @ 3:41 PM
46kj
83rpm
34%
15mph
Saturday 12/12/20 @ 1:38 PM
✅
108kj
80rpm
42%
17mph
15 min Low Impact Ride
Emma Lovewell
Sunday 6/21/20 @ 2:27 PM
56kj
77rpm
33%
13mph
Friday 12/11/20 @ 10:20 PM
✅
158kj
85rpm
41%
18mph
20 min Low Impact Ride
Olivia Amato
Friday 5/15/20 @ 2:37 PM
83kj
89rpm
30%
14mph
Sunday 11/15/20 @ 6:43 PM
✅
262kj
80rpm
46%
19mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 1:51 PM
155kj
81rpm
36%
15mph
Saturday 10/17/20 @ 3:50 PM
✅
233kj
78rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
141kj
75rpm
38%
14mph

Workouts

10 min Low Impact Ride
Sam Yo
✅ 64 kj
Monday 7/11/22
26 kj
Thursday 8/11/22
30 min Pop Ride
Cody Rigsby
✅ 267 kj
Wednesday 2/17/21
149 kj
Friday 4/16/21
30 min Pop Ride
Cody Rigsby
✅ 262 kj
Thursday 3/25/21
152 kj
Wednesday 3/24/21
15 min Low Impact Ride
Matt Wilpers
✅ 95 kj
Saturday 10/24/20
52 kj
Wednesday 6/10/20
15 min Latin Ride
Cody Rigsby
✅ 118 kj
Wednesday 1/13/21
85 kj
Tuesday 1/26/21
10 min Low Impact Ride
Matt Wilpers
✅ 59 kj
Saturday 11/14/20
46 kj
Thursday 1/14/21
15 min Low Impact Ride
Emma Lovewell
✅ 108 kj
Saturday 12/12/20
56 kj
Sunday 6/21/20
20 min Low Impact Ride
Olivia Amato
✅ 158 kj
Friday 12/11/20
83 kj
Friday 5/15/20
30 min Beyoncé Ride
Ally Love
✅ 262 kj
Sunday 11/15/20
155 kj
Sunday 11/15/20
30 min Britney Spears Ride
Cody Rigsby
✅ 233 kj
Saturday 10/17/20
141 kj
Wednesday 7/15/20