Shake and Bake

Workouts

Friday 4/1/22 @ 10:35 PM
✅
146kj
82rpm
41%
18mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Sunday 5/14/23 @ 9:36 PM
63kj
75rpm
30%
12mph
Wednesday 3/29/23 @ 2:57 PM
✅
135kj
82rpm
40%
17mph
20 min Ed Sheeran Low Impact Ride
Bradley Rose
Thursday 5/11/23 @ 10:17 PM
65kj
75rpm
30%
12mph
Monday 7/18/22 @ 11:57 PM
✅
259kj
77rpm
47%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 12:28 PM
118kj
75rpm
34%
13mph
Saturday 4/17/21 @ 7:24 PM
✅
111kj
84rpm
41%
18mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 8/12/20 @ 11:5 PM
42kj
71rpm
31%
11mph
Tuesday 1/5/21 @ 8:52 PM
✅
64kj
83rpm
38%
17mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 8/5/20 @ 9:6 PM
0kj
48rpm
25%
7mph
Saturday 11/14/20 @ 10:9 PM
✅
90kj
87rpm
43%
19mph
10 min Climb Ride
Christine D'Ercole
Thursday 9/24/20 @ 8:30 PM
41kj
85rpm
31%
14mph

Workouts

20 min Ed Sheeran Recovery Ride
Sam Yo
✅ 146 kj
Friday 4/1/22
63 kj
Sunday 5/14/23
20 min Ed Sheeran Low Impact Ride
Bradley Rose
✅ 135 kj
Wednesday 3/29/23
65 kj
Thursday 5/11/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 259 kj
Monday 7/18/22
118 kj
Saturday 7/16/22
15 min Low Impact Ride
Matt Wilpers
✅ 111 kj
Saturday 4/17/21
42 kj
Wednesday 8/12/20
10 min Low Impact Ride
Hannah Frankson
✅ 64 kj
Tuesday 1/5/21
0 kj
Wednesday 8/5/20
10 min Climb Ride
Christine D'Ercole
✅ 90 kj
Saturday 11/14/20
41 kj
Thursday 9/24/20