Shake and Bake
Workouts
Saturday 4/30/22 @ 9:5 PM
✅
144kj
77rpm
48%
19mph
Thursday 3/24/22 @ 11:57 AM
140kj
70rpm
52%
19mph
Sunday 9/26/21 @ 10:57 PM
76kj
85rpm
40%
18mph
Thursday 9/9/21 @ 12:15 PM
✅
88kj
83rpm
44%
19mph
Wednesday 1/13/21 @ 7:26 PM
118kj
78rpm
45%
18mph
Wednesday 9/15/21 @ 12:26 PM
✅
140kj
67rpm
54%
19mph
Tuesday 7/13/21 @ 5:27 PM
274kj
87rpm
44%
19mph
Wednesday 7/14/21 @ 12:22 PM
✅
321kj
79rpm
50%
20mph
Thursday 3/25/21 @ 8:59 PM
262kj
82rpm
45%
19mph
Thursday 3/25/21 @ 11:48 AM
✅
324kj
73rpm
54%
20mph
Wednesday 2/17/21 @ 7:0 PM
267kj
85rpm
44%
19mph
Wednesday 2/17/21 @ 12:46 PM
✅
326kj
78rpm
52%
20mph
Saturday 10/17/20 @ 3:50 PM
233kj
78rpm
44%
18mph
Thursday 7/16/20 @ 11:35 AM
✅
322kj
69rpm
56%
20mph
Wednesday 1/13/21 @ 7:41 PM
258kj
76rpm
48%
19mph
Friday 1/15/21 @ 12:34 PM
✅
325kj
70rpm
56%
20mph
Saturday 1/9/21 @ 4:14 PM
204kj
77rpm
42%
17mph
Thursday 12/31/20 @ 1:15 PM
✅
300kj
75rpm
51%
20mph
Saturday 12/12/20 @ 1:38 PM
108kj
80rpm
42%
17mph
Wednesday 11/11/20 @ 12:40 AM
✅
149kj
81rpm
48%
20mph
Workouts
274
kj
Tuesday 7/13/21
233
kj
Saturday 10/17/20
204
kj
Saturday 1/9/21
108
kj
Saturday 12/12/20