Shake and Bake

Workouts

Thursday 11/3/22 @ 11:27 PM
✅
253kj
77rpm
46%
19mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:42 PM
kj
rpm
%
0mph
Wednesday 7/7/21 @ 3:15 PM
✅
183kj
96rpm
40%
19mph
20 min AFO Ride: Tina Turner
Ally Love
Wednesday 7/7/21 @ 4:56 PM
135kj
87rpm
37%
17mph
Wednesday 2/3/21 @ 8:1 PM
✅
155kj
74rpm
52%
20mph
15 min Feel Good Ride
Ally Love
Sunday 11/29/20 @ 5:35 PM
kj
rpm
%
0mph
Monday 1/11/21 @ 9:46 PM
116kj
81rpm
38%
16mph
20 min Recovery Ride
Ally Love
Tuesday 6/2/20 @ 10:19 AM
✅
131kj
83rpm
39%
17mph
Tuesday 12/29/20 @ 1:53 PM
531kj
81rpm
45%
19mph
60 min Feel Good Ride
Ally Love
Saturday 7/18/20 @ 11:16 PM
✅
639kj
83rpm
48%
20mph
Thursday 12/10/20 @ 8:57 PM
✅
284kj
82rpm
46%
19mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 1:50 AM
kj
rpm
%
0mph
Thursday 11/26/20 @ 12:58 PM
431kj
81rpm
47%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:58 PM
✅
471kj
80rpm
49%
20mph
Tuesday 11/10/20 @ 9:59 PM
✅
264kj
80rpm
46%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 253 kj
Thursday 11/3/22
kj
Thursday 11/3/22
20 min AFO Ride: Tina Turner
Ally Love
✅ 183 kj
Wednesday 7/7/21
135 kj
Wednesday 7/7/21
15 min Feel Good Ride
Ally Love
✅ 155 kj
Wednesday 2/3/21
kj
Sunday 11/29/20
20 min Recovery Ride
Ally Love
116 kj
Monday 1/11/21
✅ 131 kj
Tuesday 6/2/20
60 min Feel Good Ride
Ally Love
531 kj
Tuesday 12/29/20
✅ 639 kj
Saturday 7/18/20
30 min Nicki Minaj Ride
Ally Love
✅ 284 kj
Thursday 12/10/20
kj
Thursday 12/10/20
45 min Turkey Burn Ride
Alex Toussaint
431 kj
Thursday 11/26/20
✅ 471 kj
Thursday 11/26/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 264 kj
Tuesday 11/10/20
kj
Tuesday 11/10/20