Shake and Bake
Workouts
Monday 10/30/23 @ 5:9 PM
144kj
80rpm
41%
17mph
Monday 11/6/23 @ 11:2 AM
✅
147kj
80rpm
43%
18mph
Wednesday 10/26/22 @ 11:35 PM
77kj
83rpm
41%
18mph
Sunday 2/21/21 @ 10:58 PM
✅
95kj
87rpm
44%
20mph
Saturday 7/17/21 @ 12:25 PM
134kj
84rpm
44%
19mph
Friday 2/4/22 @ 10:55 AM
✅
156kj
85rpm
46%
20mph
Sunday 12/5/21 @ 2:13 PM
169kj
79rpm
45%
19mph
Friday 2/4/22 @ 10:30 AM
✅
216kj
78rpm
50%
21mph
Friday 11/26/21 @ 5:21 PM
117kj
80rpm
43%
18mph
Wednesday 12/1/21 @ 10:30 AM
✅
144kj
85rpm
44%
19mph
Saturday 6/26/21 @ 12:56 PM
76kj
87rpm
40%
18mph
Thursday 8/5/21 @ 8:58 PM
✅
105kj
95rpm
43%
20mph
Thursday 4/22/21 @ 6:5 PM
110kj
80rpm
42%
18mph
Monday 7/6/20 @ 10:24 PM
✅
166kj
78rpm
51%
21mph
Tuesday 2/23/21 @ 9:4 PM
252kj
83rpm
43%
19mph
Monday 2/22/21 @ 11:46 AM
✅
312kj
83rpm
48%
20mph
Saturday 10/17/20 @ 3:17 PM
214kj
79rpm
42%
17mph
Wednesday 10/21/20 @ 10:46 AM
✅
377kj
78rpm
53%
22mph
Monday 10/19/20 @ 3:52 PM
284kj
83rpm
46%
19mph
Monday 8/17/20 @ 10:30 AM
✅
407kj
80rpm
54%
22mph