Shake and Bake
Workouts
Sunday 4/2/23 @ 12:59 PM
139kj
79rpm
41%
17mph
Tuesday 2/14/23 @ 12:32 PM
✅
190kj
95rpm
41%
19mph
Tuesday 11/8/22 @ 4:44 PM
✅
103kj
83rpm
35%
15mph
Wednesday 11/2/22 @ 8:6 PM
75kj
57rpm
40%
13mph
Friday 6/3/22 @ 7:1 PM
73kj
80rpm
42%
18mph
Saturday 2/6/21 @ 4:33 PM
✅
103kj
96rpm
42%
20mph
Tuesday 11/30/21 @ 5:11 PM
119kj
83rpm
42%
18mph
Thursday 7/16/20 @ 11:42 AM
✅
163kj
95rpm
44%
21mph
Monday 9/13/21 @ 7:27 PM
125kj
81rpm
39%
16mph
Tuesday 8/3/21 @ 11:50 AM
✅
208kj
95rpm
43%
20mph
Monday 4/19/21 @ 8:16 PM
85kj
84rpm
43%
19mph
Tuesday 6/8/21 @ 11:47 AM
✅
95kj
95rpm
41%
20mph
Wednesday 2/17/21 @ 7:42 PM
81kj
86rpm
41%
18mph
Wednesday 7/15/20 @ 12:10 PM
✅
110kj
97rpm
43%
21mph
Friday 1/15/21 @ 4:53 PM
146kj
82rpm
41%
17mph
Thursday 1/14/21 @ 12:53 PM
✅
203kj
96rpm
42%
20mph
Saturday 11/14/20 @ 11:16 PM
74kj
83rpm
41%
18mph
Thursday 9/17/20 @ 11:44 AM
✅
96kj
95rpm
41%
20mph
Sunday 10/18/20 @ 2:31 PM
164kj
77rpm
45%
18mph
Tuesday 9/29/20 @ 11:52 AM
✅
222kj
95rpm
44%
21mph
Workouts
75
kj
Wednesday 11/2/22
119
kj
Tuesday 11/30/21
81
kj
Wednesday 2/17/21