Shake and Bake

Workouts

Monday 2/14/22 @ 11:54 AM
✅
574kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/3/23 @ 1:3 PM
285kj
90rpm
36%
17mph
Monday 3/14/22 @ 6:42 PM
✅
554kj
91rpm
47%
21mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 10/9/23 @ 9:31 AM
280kj
87rpm
36%
16mph
Sunday 11/13/22 @ 6:14 PM
✅
809kj
85rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/7/23 @ 9:40 AM
369kj
89rpm
36%
16mph
Monday 4/10/23 @ 10:3 AM
✅
585kj
81rpm
52%
22mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 9:7 AM
264kj
87rpm
35%
16mph
Saturday 2/25/23 @ 1:28 PM
✅
806kj
77rpm
56%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 1/22/23 @ 12:47 PM
219kj
88rpm
29%
13mph
Sunday 1/30/22 @ 2:6 PM
✅
258kj
79rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/28/20 @ 10:16 AM
128kj
86rpm
31%
14mph
Saturday 11/13/21 @ 12:53 PM
✅
1014kj
90rpm
46%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 11:52 AM
543kj
91rpm
35%
16mph
Sunday 9/12/21 @ 1:15 PM
✅
308kj
97rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/10/20 @ 1:24 PM
148kj
92rpm
32%
15mph
Saturday 7/31/21 @ 12:32 PM
✅
610kj
91rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 11:25 AM
347kj
88rpm
35%
16mph
Monday 5/17/21 @ 8:9 PM
✅
512kj
90rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/24/21 @ 9:28 AM
257kj
83rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 574 kj
Monday 2/14/22
285 kj
Monday 7/3/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 554 kj
Monday 3/14/22
280 kj
Monday 10/9/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 809 kj
Sunday 11/13/22
369 kj
Friday 7/7/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 585 kj
Monday 4/10/23
264 kj
Monday 4/10/23
60 min Power Zone Ride
Matt Wilpers
✅ 806 kj
Saturday 2/25/23
219 kj
Sunday 1/22/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 258 kj
Sunday 1/30/22
128 kj
Tuesday 7/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1014 kj
Saturday 11/13/21
543 kj
Saturday 11/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 308 kj
Sunday 9/12/21
148 kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 610 kj
Saturday 7/31/21
347 kj
Saturday 6/26/21
45 min Power Zone Ride
Denis Morton
✅ 512 kj
Monday 5/17/21
257 kj
Wednesday 3/24/21