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Shake and Bake
afternunerideah
Walpole MA 🇵🇹
243 🔥
Beat katebev44
VS
katebev44
Sterling, MA
0
Beat afternunerideah
Workouts
Previous Workouts
Next Workouts
Monday 2/14/22 @ 11:54 AM
✅
574
kj
89
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/3/23 @ 1:3 PM
285
kj
90
rpm
36
%
17
mph
Monday 3/14/22 @ 6:42 PM
✅
554
kj
91
rpm
47
%
21
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Share
Monday 10/9/23 @ 9:31 AM
280
kj
87
rpm
36
%
16
mph
Sunday 11/13/22 @ 6:14 PM
✅
809
kj
85
rpm
51
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/7/23 @ 9:40 AM
369
kj
89
rpm
36
%
16
mph
Monday 4/10/23 @ 10:3 AM
✅
585
kj
81
rpm
52
%
22
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Monday 4/10/23 @ 9:7 AM
264
kj
87
rpm
35
%
16
mph
Saturday 2/25/23 @ 1:28 PM
✅
806
kj
77
rpm
56
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/22/23 @ 12:47 PM
219
kj
88
rpm
29
%
13
mph
Sunday 1/30/22 @ 2:6 PM
✅
258
kj
79
rpm
45
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 7/28/20 @ 10:16 AM
128
kj
86
rpm
31
%
14
mph
Saturday 11/13/21 @ 12:53 PM
✅
1014
kj
90
rpm
46
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/13/21 @ 11:52 AM
543
kj
91
rpm
35
%
16
mph
Sunday 9/12/21 @ 1:15 PM
✅
308
kj
97
rpm
42
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/10/20 @ 1:24 PM
148
kj
92
rpm
32
%
15
mph
Saturday 7/31/21 @ 12:32 PM
✅
610
kj
91
rpm
44
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/26/21 @ 11:25 AM
347
kj
88
rpm
35
%
16
mph
Monday 5/17/21 @ 8:9 PM
✅
512
kj
90
rpm
46
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 3/24/21 @ 9:28 AM
257
kj
83
rpm
36
%
16
mph
Previous Workouts
Next Workouts
afternunerideah
Walpole MA 🇵🇹
243 🔥
Beat katebev44
VS
katebev44
Sterling, MA
0
Beat afternunerideah
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
574
kj
Monday 2/14/22
285
kj
Monday 7/3/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
✅
554
kj
Monday 3/14/22
280
kj
Monday 10/9/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
809
kj
Sunday 11/13/22
369
kj
Friday 7/7/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
✅
585
kj
Monday 4/10/23
264
kj
Monday 4/10/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
806
kj
Saturday 2/25/23
219
kj
Sunday 1/22/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
258
kj
Sunday 1/30/22
128
kj
Tuesday 7/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1014
kj
Saturday 11/13/21
543
kj
Saturday 11/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
308
kj
Sunday 9/12/21
148
kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
610
kj
Saturday 7/31/21
347
kj
Saturday 6/26/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
512
kj
Monday 5/17/21
257
kj
Wednesday 3/24/21
Previous Workouts
Next Workouts