Shake and Bake

Workouts

Monday 1/17/22 @ 12:56 PM
✅
554kj
92rpm
46%
21mph
45 min Power Zone Ride
Ben Alldis
Tuesday 1/18/22 @ 4:53 PM
316kj
75rpm
42%
17mph
Monday 2/15/21 @ 1:46 PM
✅
442kj
84rpm
45%
20mph
45 min Power Zone 80s Ride
Christine D'Ercole
Thursday 11/11/21 @ 4:30 PM
331kj
75rpm
43%
17mph
Tuesday 10/19/21 @ 10:47 AM
✅
486kj
88rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 4:7 PM
350kj
79rpm
43%
18mph
Monday 10/4/21 @ 11:13 AM
✅
537kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 4:3 PM
390kj
80rpm
45%
18mph
Wednesday 9/8/21 @ 10:43 AM
✅
478kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 8:19 PM
348kj
86rpm
41%
18mph
Saturday 5/29/21 @ 12:22 PM
✅
647kj
82rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/25/21 @ 7:53 PM
481kj
84rpm
41%
18mph
Saturday 5/22/21 @ 11:49 AM
✅
634kj
82rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/18/21 @ 4:51 PM
512kj
86rpm
42%
19mph
Thursday 3/4/21 @ 11:22 AM
✅
428kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 4:22 PM
337kj
88rpm
40%
18mph
Wednesday 1/6/21 @ 5:0 PM
✅
139kj
77rpm
47%
19mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 3/3/21 @ 7:16 PM
81kj
74rpm
39%
15mph
Monday 2/22/21 @ 9:8 PM
✅
412kj
85rpm
44%
19mph
45 min Low Impact Ride
Sam Yo
Thursday 9/10/20 @ 9:15 PM
280kj
78rpm
40%
16mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 554 kj
Monday 1/17/22
316 kj
Tuesday 1/18/22
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 442 kj
Monday 2/15/21
331 kj
Thursday 11/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 486 kj
Tuesday 10/19/21
350 kj
Monday 10/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 537 kj
Monday 10/4/21
390 kj
Tuesday 10/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Wednesday 9/8/21
348 kj
Monday 5/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 647 kj
Saturday 5/29/21
481 kj
Tuesday 5/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 634 kj
Saturday 5/22/21
512 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 428 kj
Thursday 3/4/21
337 kj
Monday 3/15/21
15 min Low Impact Ride
Matt Wilpers
✅ 139 kj
Wednesday 1/6/21
81 kj
Wednesday 3/3/21
45 min Low Impact Ride
Sam Yo
✅ 412 kj
Monday 2/22/21
280 kj
Thursday 9/10/20