Shake and Bake

Workouts

Sunday 4/17/22 @ 1:24 PM
βœ…
467kj
80rpm
49%
20mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/17/22 @ 1:31 PM
279kj
82rpm
39%
16mph
Saturday 4/24/21 @ 5:35 PM
βœ…
274kj
68rpm
54%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/24/21 @ 5:29 PM
175kj
78rpm
38%
16mph
Tuesday 2/9/21 @ 1:37 PM
βœ…
303kj
78rpm
42%
17mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:38 AM
kj
rpm
%
0mph
Wednesday 12/16/20 @ 7:54 PM
βœ…
216kj
84rpm
48%
21mph
20 min FTP Test Ride
Matt Wilpers
Monday 3/30/20 @ 1:11 PM
167kj
94rpm
40%
18mph
Tuesday 7/7/20 @ 12:4 PM
βœ…
348kj
76rpm
45%
18mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 1:15 PM
89kj
26rpm
41%
5mph
Wednesday 5/13/20 @ 2:46 PM
βœ…
322kj
74rpm
51%
20mph
30 min Climb Ride: Live from Home
Ben Alldis
Monday 5/11/20 @ 1:0 PM
220kj
76rpm
43%
17mph
Monday 4/20/20 @ 5:57 PM
βœ…
156kj
75rpm
45%
18mph
20 min 2000s Ride
Kendall Toole
Friday 4/17/20 @ 1:35 PM
154kj
85rpm
41%
18mph
Tuesday 4/14/20 @ 3:10 PM
βœ…
278kj
77rpm
47%
19mph
30 min 2010s Ride
Hannah Frankson
Monday 4/6/20 @ 12:30 PM
249kj
81rpm
43%
18mph
Sunday 3/29/20 @ 1:55 PM
βœ…
436kj
129rpm
0%
0mph
30 min Power Zone Ride
Olivia Amato
Sunday 3/29/20 @ 1:59 PM
249kj
91rpm
40%
18mph
Sunday 3/29/20 @ 2:1 AM
βœ…
304kj
132rpm
0%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:47 PM
40kj
0rpm
0%
0mph

Workouts

45 min My Mixtape Ride
Jenn Sherman
βœ… 467 kj
Sunday 4/17/22
279 kj
Sunday 4/17/22
30 min AT's Ride to Greatness
Alex Toussaint
βœ… 274 kj
Saturday 4/24/21
175 kj
Saturday 4/24/21
45 min 5-Year Anniversary Ride
Alex Toussaint
βœ… 303 kj
Tuesday 2/9/21
kj
Tuesday 2/9/21
20 min FTP Test Ride
Matt Wilpers
βœ… 216 kj
Wednesday 12/16/20
167 kj
Monday 3/30/20
45 min All For One Ride
Multiple Instructors
βœ… 348 kj
Tuesday 7/7/20
89 kj
Saturday 7/4/20
30 min Climb Ride: Live from Home
Ben Alldis
βœ… 322 kj
Wednesday 5/13/20
220 kj
Monday 5/11/20
20 min 2000s Ride
Kendall Toole
βœ… 156 kj
Monday 4/20/20
154 kj
Friday 4/17/20
30 min 2010s Ride
Hannah Frankson
βœ… 278 kj
Tuesday 4/14/20
249 kj
Monday 4/6/20
30 min Power Zone Ride
Olivia Amato
βœ… 436 kj
Sunday 3/29/20
249 kj
Sunday 3/29/20
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 304 kj
Sunday 3/29/20
40 kj
Friday 3/27/20