Shake and Bake

Workouts

Sunday 10/10/21 @ 12:28 PM
468kj
76rpm
45%
18mph
60 min Club Bangers Ride
Alex Toussaint
Tuesday 10/12/21 @ 12:7 AM
βœ…
823kj
70rpm
60%
22mph
Wednesday 7/7/21 @ 12:35 PM
106kj
87rpm
35%
15mph
20 min Recovery Ride
Jess King
Monday 6/14/21 @ 11:54 PM
βœ…
343kj
72rpm
63%
24mph
Monday 5/17/21 @ 12:37 PM
226kj
80rpm
43%
18mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 5/11/21 @ 2:3 AM
βœ…
528kj
73rpm
65%
25mph
Saturday 2/6/21 @ 3:47 PM
428kj
75rpm
49%
19mph
45 min HIIT & Hills Ride
Kendall Toole
Tuesday 2/2/21 @ 12:57 AM
βœ…
928kj
70rpm
71%
26mph
Friday 1/15/21 @ 1:34 PM
237kj
85rpm
41%
18mph
30 min HIIT Ride
Alex Toussaint
Saturday 1/16/21 @ 2:0 AM
βœ…
369kj
68rpm
58%
21mph
Tuesday 9/1/20 @ 12:22 PM
273kj
84rpm
44%
19mph
30 min HIIT Ride
Kendall Toole
Thursday 8/27/20 @ 1:51 AM
βœ…
681kj
73rpm
72%
27mph
Friday 5/1/20 @ 1:11 PM
297kj
82rpm
46%
19mph
30 min HIIT Ride
Kendall Toole
Wednesday 4/29/20 @ 7:45 PM
βœ…
411kj
80rpm
54%
22mph
Thursday 4/23/20 @ 2:59 PM
271kj
79rpm
47%
19mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Saturday 4/25/20 @ 6:30 PM
βœ…
644kj
74rpm
69%
26mph
Thursday 3/5/20 @ 1:33 PM
βœ…
251kj
142rpm
0%
0mph
15 min HIIT Ride
Kendall Toole
Sunday 3/22/20 @ 2:43 AM
140kj
67rpm
53%
19mph
Friday 2/21/20 @ 1:18 PM
βœ…
509kj
141rpm
0%
0mph
30 min Feel Good Ride
Ally Love
Thursday 2/20/20 @ 4:39 PM
444kj
73rpm
70%
26mph

Workouts

60 min Club Bangers Ride
Alex Toussaint
468 kj
Sunday 10/10/21
βœ… 823 kj
Tuesday 10/12/21
20 min Recovery Ride
Jess King
106 kj
Wednesday 7/7/21
βœ… 343 kj
Monday 6/14/21
30 min Hip Hop Ride
Kendall Toole
226 kj
Monday 5/17/21
βœ… 528 kj
Tuesday 5/11/21
45 min HIIT & Hills Ride
Kendall Toole
428 kj
Saturday 2/6/21
βœ… 928 kj
Tuesday 2/2/21
30 min HIIT Ride
Alex Toussaint
237 kj
Friday 1/15/21
βœ… 369 kj
Saturday 1/16/21
30 min HIIT Ride
Kendall Toole
273 kj
Tuesday 9/1/20
βœ… 681 kj
Thursday 8/27/20
30 min HIIT Ride
Kendall Toole
297 kj
Friday 5/1/20
βœ… 411 kj
Wednesday 4/29/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
271 kj
Thursday 4/23/20
βœ… 644 kj
Saturday 4/25/20
15 min HIIT Ride
Kendall Toole
βœ… 251 kj
Thursday 3/5/20
140 kj
Sunday 3/22/20
30 min Feel Good Ride
Ally Love
βœ… 509 kj
Friday 2/21/20
444 kj
Thursday 2/20/20