Shake and Bake

Workouts

Monday 2/22/21 @ 1:13 PM
βœ…
309kj
77rpm
50%
20mph
30 min HIIT & Hills Ride
Ben Alldis
Monday 2/22/21 @ 11:53 AM
143kj
0rpm
0%
0mph
Tuesday 2/9/21 @ 1:37 PM
βœ…
303kj
78rpm
42%
17mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Wednesday 2/10/21 @ 11:26 AM
kj
rpm
%
0mph
Tuesday 6/9/20 @ 12:4 PM
βœ…
348kj
81rpm
43%
18mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:54 PM
kj
rpm
%
0mph

Workouts

30 min HIIT & Hills Ride
Ben Alldis
βœ… 309 kj
Monday 2/22/21
143 kj
Monday 2/22/21
45 min 5-Year Anniversary Ride
Alex Toussaint
βœ… 303 kj
Tuesday 2/9/21
kj
Wednesday 2/10/21
45 min Pop Ride
Alex Toussaint
βœ… 348 kj
Tuesday 6/9/20
kj
Saturday 3/21/20