Shake and Bake

Workouts

Saturday 1/30/21 @ 5:41 PM
237kj
73rpm
46%
18mph
30 min Post Malone Ride
Ally Love
Friday 1/29/21 @ 1:9 AM
βœ…
288kj
73rpm
50%
19mph
Monday 11/9/20 @ 1:1 PM
324kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 10:59 PM
βœ…
439kj
90rpm
43%
20mph
Tuesday 6/9/20 @ 12:4 PM
348kj
81rpm
43%
18mph
45 min Pop Ride
Alex Toussaint
Sunday 4/19/20 @ 11:54 PM
βœ…
416kj
88rpm
44%
19mph
Thursday 4/9/20 @ 12:48 PM
323kj
81rpm
49%
20mph
30 min Metal Ride
Kendall Toole
Sunday 4/12/20 @ 4:2 PM
βœ…
348kj
85rpm
49%
21mph

Workouts

30 min Post Malone Ride
Ally Love
237 kj
Saturday 1/30/21
βœ… 288 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Monday 11/9/20
βœ… 439 kj
Thursday 8/27/20
45 min Pop Ride
Alex Toussaint
348 kj
Tuesday 6/9/20
βœ… 416 kj
Sunday 4/19/20
30 min Metal Ride
Kendall Toole
323 kj
Thursday 4/9/20
βœ… 348 kj
Sunday 4/12/20