Shake and Bake
Workouts
Saturday 4/22/23 @ 1:23 PM
170kj
77rpm
38%
16mph
Friday 5/20/22 @ 12:8 PM
✅
290kj
78rpm
47%
20mph
Thursday 3/30/23 @ 2:23 PM
74kj
76rpm
32%
13mph
Saturday 1/29/22 @ 5:9 PM
✅
189kj
82rpm
45%
20mph
Monday 4/11/22 @ 10:40 PM
18kj
67rpm
25%
9mph
Tuesday 3/29/22 @ 11:35 AM
✅
85kj
77rpm
45%
19mph
Sunday 11/14/21 @ 3:24 PM
666kj
77rpm
43%
18mph
Saturday 6/12/21 @ 11:56 AM
✅
879kj
79rpm
48%
20mph
Sunday 12/13/20 @ 1:37 PM
471kj
82rpm
42%
18mph
Saturday 5/29/21 @ 12:46 PM
✅
636kj
78rpm
49%
20mph
Friday 7/3/20 @ 4:26 PM
461kj
81rpm
42%
18mph
Saturday 5/22/21 @ 12:49 PM
✅
640kj
81rpm
49%
20mph
Tuesday 10/13/20 @ 2:21 PM
167kj
90rpm
34%
15mph
Sunday 2/14/21 @ 3:41 PM
✅
226kj
86rpm
40%
18mph
Saturday 2/13/21 @ 3:27 PM
418kj
80rpm
41%
17mph
Sunday 2/14/21 @ 2:39 PM
✅
595kj
80rpm
48%
20mph
Tuesday 2/9/21 @ 3:27 PM
327kj
81rpm
41%
17mph
Monday 2/8/21 @ 3:31 PM
✅
449kj
80rpm
48%
20mph
Sunday 3/15/20 @ 10:22 PM
177kj
85rpm
39%
17mph
Wednesday 3/18/20 @ 12:0 PM
✅
251kj
81rpm
44%
19mph
Workouts
170
kj
Saturday 4/22/23
666
kj
Sunday 11/14/21
167
kj
Tuesday 10/13/20
418
kj
Saturday 2/13/21
327
kj
Tuesday 2/9/21
177
kj
Sunday 3/15/20