Shake and Bake
VS
Workouts
Friday 4/10/20 @ 2:23 PM
197kj
82rpm
39%
17mph
Friday 1/17/20 @ 1:1 AM
✅
213kj
79rpm
42%
17mph
Monday 10/18/21 @ 3:7 PM
313kj
83rpm
40%
17mph
Sunday 6/2/19 @ 6:52 PM
✅
314kj
80rpm
41%
17mph
Sunday 12/13/20 @ 1:37 PM
✅
471kj
82rpm
42%
18mph
Saturday 9/28/19 @ 11:51 PM
451kj
77rpm
43%
18mph
Monday 11/16/20 @ 2:22 PM
✅
349kj
85rpm
41%
18mph
Wednesday 3/25/20 @ 8:36 PM
328kj
75rpm
44%
17mph
Tuesday 10/20/20 @ 1:48 PM
75kj
81rpm
36%
15mph
Friday 6/19/20 @ 9:23 PM
✅
98kj
81rpm
40%
17mph
Thursday 10/31/19 @ 11:52 AM
✅
329kj
87rpm
39%
18mph
Saturday 10/17/20 @ 8:56 PM
328kj
79rpm
42%
17mph
Monday 9/14/20 @ 12:35 PM
✅
321kj
90rpm
38%
17mph
Wednesday 9/11/19 @ 11:18 PM
316kj
82rpm
40%
17mph
Friday 7/3/20 @ 4:26 PM
✅
461kj
81rpm
42%
18mph
Saturday 8/31/19 @ 9:33 PM
435kj
75rpm
44%
17mph
Thursday 10/10/19 @ 11:55 AM
✅
347kj
90rpm
39%
18mph
Wednesday 6/17/20 @ 7:48 PM
328kj
77rpm
42%
17mph
Thursday 2/27/20 @ 2:0 PM
✅
311kj
82rpm
40%
17mph
Friday 2/28/20 @ 2:39 AM
299kj
77rpm
42%
17mph
afriendfromwork
Poland, Ohio
68
🔥
VS
archipelago
🇬🇧 in DC
58
Workouts
197
kj
Friday 4/10/20
313
kj
Monday 10/18/21
328
kj
Saturday 10/17/20
316
kj
Wednesday 9/11/19
328
kj
Wednesday 6/17/20
299
kj
Friday 2/28/20