Shake and Bake
Workouts
Thursday 3/30/23 @ 2:23 PM
74kj
76rpm
32%
13mph
Monday 2/7/22 @ 11:9 PM
✅
86kj
75rpm
34%
14mph
Friday 7/3/20 @ 4:26 PM
✅
461kj
81rpm
42%
18mph
Monday 5/24/21 @ 9:49 PM
416kj
84rpm
39%
17mph
Friday 3/12/21 @ 3:34 PM
191kj
88rpm
36%
16mph
Monday 11/9/20 @ 11:21 AM
✅
205kj
87rpm
38%
17mph
Wednesday 3/24/21 @ 1:22 PM
107kj
78rpm
37%
15mph
Thursday 12/17/20 @ 10:50 PM
✅
127kj
76rpm
41%
16mph
Wednesday 3/17/21 @ 12:8 PM
174kj
80rpm
38%
16mph
Friday 2/26/21 @ 12:26 AM
✅
225kj
83rpm
42%
18mph
Saturday 2/13/21 @ 3:27 PM
✅
418kj
80rpm
41%
17mph
Friday 2/12/21 @ 6:20 PM
393kj
87rpm
38%
17mph
Tuesday 2/9/21 @ 3:27 PM
✅
327kj
81rpm
41%
17mph
Wednesday 2/12/20 @ 1:21 AM
320kj
88rpm
39%
17mph
Thursday 10/31/19 @ 11:52 AM
329kj
87rpm
39%
18mph
Tuesday 8/25/20 @ 10:2 PM
✅
348kj
85rpm
41%
18mph
Thursday 6/4/20 @ 2:8 PM
309kj
87rpm
37%
17mph
Thursday 6/4/20 @ 11:12 AM
✅
318kj
86rpm
38%
17mph
Thursday 10/24/19 @ 11:56 AM
✅
355kj
85rpm
41%
18mph
Thursday 4/9/20 @ 9:14 PM
337kj
83rpm
41%
17mph
Workouts
191
kj
Friday 3/12/21
393
kj
Friday 2/12/21
320
kj
Wednesday 2/12/20
329
kj
Thursday 10/31/19