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Shake and Bake
afriendfromwork
Poland, Ohio
2
Beat alwayspinning
VS
alwayspinning
Pacific Plsds, Ca
49 🔥
Beat afriendfromwork
Workouts
Previous Workouts
Next Workouts
Saturday 4/29/23 @ 1:22 PM
183
kj
78
rpm
39
%
16
mph
30 min Fleetwood Mac Ride
Emma Lovewell
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Sunday 5/15/22 @ 5:55 PM
✅
798
kj
86
rpm
67
%
29
mph
Thursday 4/27/23 @ 2:7 PM
135
kj
83
rpm
32
%
14
mph
30 min Classic Rock Ride
Christine D'Ercole
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Monday 3/6/23 @ 2:54 PM
✅
765
kj
84
rpm
66
%
28
mph
Thursday 10/6/22 @ 1:46 PM
269
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Friday 7/29/22 @ 1:58 PM
✅
1101
kj
82
rpm
67
%
28
mph
Wednesday 12/15/21 @ 3:47 PM
309
kj
83
rpm
38
%
16
mph
45 min Chris Cornell Ride
Christine D'Ercole
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Friday 8/6/21 @ 4:39 PM
✅
1048
kj
78
rpm
68
%
27
mph
Friday 11/20/20 @ 2:34 PM
222
kj
86
rpm
39
%
17
mph
30 min Power Zone Ride
Denis Morton
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Thursday 10/22/20 @ 3:29 PM
✅
669
kj
63
rpm
82
%
27
mph
Monday 11/2/20 @ 1:21 PM
343
kj
72
rpm
46
%
18
mph
45 min Bon Jovi Ride
Kendall Toole
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Tuesday 11/3/20 @ 4:13 PM
✅
976
kj
62
rpm
81
%
27
mph
Monday 10/26/20 @ 12:25 PM
177
kj
79
rpm
39
%
16
mph
30 min 80s Ride
Denis Morton
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Thursday 10/15/20 @ 3:29 PM
✅
687
kj
61
rpm
84
%
27
mph
Wednesday 8/12/20 @ 11:27 PM
209
kj
78
rpm
42
%
17
mph
30 min Prince Ride
Ally & Emma
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Tuesday 10/13/20 @ 4:9 PM
✅
601
kj
55
rpm
86
%
26
mph
Monday 11/4/19 @ 2:6 PM
✅
440
kj
78
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 4/18/20 @ 4:48 PM
1
kj
28
rpm
74
%
15
mph
Sunday 9/15/19 @ 4:22 PM
✅
302
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 5/22/19 @ 3:30 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
afriendfromwork
Poland, Ohio
2
Beat alwayspinning
VS
alwayspinning
Pacific Plsds, Ca
49 🔥
Beat afriendfromwork
Workouts
Previous Workouts
Next Workouts
30 min Fleetwood Mac Ride
Emma Lovewell
View Class
Share
183
kj
Saturday 4/29/23
✅
798
kj
Sunday 5/15/22
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
135
kj
Thursday 4/27/23
✅
765
kj
Monday 3/6/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
269
kj
Thursday 10/6/22
✅
1101
kj
Friday 7/29/22
45 min Chris Cornell Ride
Christine D'Ercole
View Class
Share
309
kj
Wednesday 12/15/21
✅
1048
kj
Friday 8/6/21
30 min Power Zone Ride
Denis Morton
View Class
Share
222
kj
Friday 11/20/20
✅
669
kj
Thursday 10/22/20
45 min Bon Jovi Ride
Kendall Toole
View Class
Share
343
kj
Monday 11/2/20
✅
976
kj
Tuesday 11/3/20
30 min 80s Ride
Denis Morton
View Class
Share
177
kj
Monday 10/26/20
✅
687
kj
Thursday 10/15/20
30 min Prince Ride
Ally & Emma
View Class
Share
209
kj
Wednesday 8/12/20
✅
601
kj
Tuesday 10/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
440
kj
Monday 11/4/19
1
kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
302
kj
Sunday 9/15/19
kj
Wednesday 5/22/19
Previous Workouts
Next Workouts