Shake and Bake
Workouts
Saturday 11/20/21 @ 12:56 PM
430kj
79rpm
42%
17mph
Friday 9/22/23 @ 1:38 PM
✅
457kj
78rpm
43%
18mph
Monday 11/16/20 @ 2:22 PM
349kj
85rpm
41%
18mph
Monday 3/23/20 @ 12:43 PM
✅
409kj
85rpm
44%
19mph
Friday 3/12/21 @ 3:34 PM
191kj
88rpm
36%
16mph
Sunday 3/14/21 @ 9:29 PM
✅
254kj
90rpm
41%
19mph
Tuesday 2/2/21 @ 2:10 PM
341kj
80rpm
41%
17mph
Monday 2/1/21 @ 1:13 PM
✅
396kj
75rpm
47%
19mph
Sunday 1/24/21 @ 5:53 PM
162kj
85rpm
35%
15mph
Sunday 6/14/20 @ 1:40 PM
✅
256kj
85rpm
43%
19mph
Sunday 12/13/20 @ 1:37 PM
471kj
82rpm
42%
18mph
Saturday 12/12/20 @ 3:43 PM
✅
555kj
78rpm
47%
19mph
Saturday 12/5/20 @ 5:6 PM
455kj
88rpm
39%
17mph
Saturday 12/5/20 @ 3:19 PM
✅
513kj
74rpm
47%
18mph
Monday 9/21/20 @ 2:15 PM
195kj
90rpm
36%
17mph
Sunday 11/29/20 @ 8:53 PM
✅
236kj
86rpm
41%
18mph
Friday 7/3/20 @ 4:26 PM
461kj
81rpm
42%
18mph
Thursday 7/2/20 @ 12:28 PM
✅
530kj
78rpm
47%
19mph
Thursday 6/4/20 @ 2:8 PM
309kj
87rpm
37%
17mph
Thursday 6/4/20 @ 2:44 PM
✅
413kj
84rpm
44%
19mph
Workouts
430
kj
Saturday 11/20/21
191
kj
Friday 3/12/21
162
kj
Sunday 1/24/21
195
kj
Monday 9/21/20