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Shake and Bake
afriendfromwork
Poland, Ohio
65 🔥
Beat 1fitmama
VS
1fitmama
Mill Valley,CA
1
Beat afriendfromwork
Workouts
Previous Workouts
Next Workouts
Tuesday 9/3/19 @ 12:28 PM
✅
183
kj
80
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/4/22 @ 8:17 PM
128
kj
76
rpm
34
%
14
mph
Saturday 11/20/21 @ 12:56 PM
✅
430
kj
79
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/15/22 @ 12:38 AM
254
kj
74
rpm
35
%
14
mph
Monday 9/21/20 @ 2:15 PM
✅
195
kj
90
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 4/25/21 @ 10:24 PM
127
kj
86
rpm
31
%
14
mph
Saturday 7/25/20 @ 4:0 PM
✅
437
kj
81
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/26/20 @ 9:51 PM
292
kj
77
rpm
36
%
15
mph
Saturday 2/27/21 @ 6:3 PM
✅
487
kj
86
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/28/21 @ 7:3 PM
299
kj
79
rpm
36
%
15
mph
Monday 2/22/21 @ 4:9 PM
✅
316
kj
89
rpm
35
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 2/24/21 @ 12:12 AM
208
kj
87
rpm
31
%
14
mph
Tuesday 2/2/21 @ 2:10 PM
✅
341
kj
80
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/4/21 @ 12:55 AM
228
kj
77
rpm
37
%
15
mph
Tuesday 6/16/20 @ 3:1 PM
✅
215
kj
89
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 4/24/20 @ 12:24 AM
142
kj
84
rpm
33
%
14
mph
Wednesday 4/29/20 @ 3:55 PM
✅
307
kj
93
rpm
36
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 5/24/20 @ 8:0 PM
233
kj
82
rpm
36
%
15
mph
Monday 3/23/20 @ 3:58 PM
✅
190
kj
85
rpm
38
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 3/26/20 @ 10:32 PM
123
kj
81
rpm
33
%
14
mph
Previous Workouts
Next Workouts
afriendfromwork
Poland, Ohio
65 🔥
Beat 1fitmama
VS
1fitmama
Mill Valley,CA
1
Beat afriendfromwork
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
183
kj
Tuesday 9/3/19
128
kj
Sunday 12/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
430
kj
Saturday 11/20/21
254
kj
Saturday 1/15/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
195
kj
Monday 9/21/20
127
kj
Sunday 4/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
437
kj
Saturday 7/25/20
292
kj
Sunday 4/26/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
487
kj
Saturday 2/27/21
299
kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
316
kj
Monday 2/22/21
208
kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
341
kj
Tuesday 2/2/21
228
kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
215
kj
Tuesday 6/16/20
142
kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
307
kj
Wednesday 4/29/20
233
kj
Sunday 5/24/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
190
kj
Monday 3/23/20
123
kj
Thursday 3/26/20
Previous Workouts
Next Workouts